Weight Gain/ Get the posts rolling

[Guest guest]

Hello all...lets get some posts rolling!!! I will start things out by asking how

many are/have experienced quite a bit of weight gain and what did you do. I have

gained quite a few pounds partly due to the fact that exercise is very difficult

for me to do. I am so limited in function that when I ride my exercise bike, my

legs hurt so bad that I cannot even get off the darn thing. ......anyway would

exercises could I do or what else could I do?

Thanks,

Please post it to the entire group so everyone can see the answers.