Guest guest Posted January 10, 2006 Report Share Posted January 10, 2006 Its the New Year. Might as well start off with some good information rather than all the bull that circulates in magazines, chat rooms and yes ---gyms !!! *Fiction--Fat turns into muscle *Fact--Fat is burned off in muscle, it does not turn into it *Fiction--Muscle turns into fat *Fact-----Muscle grows and shrinks, it does not turn into anything *Fiction--Weight training develops muscle *Fact-----Weight training tears muscle, diet develops it *Fiction--a person should first lose there weight and then work out *Fact-----a person who diets without working out will lose muscle and fat *Fiction--Carbohydrates make people fat *Fact-----Eating to much makes people fat, carbohydrates feed your brain and fuel the body. *Fiction--Fat makes people fat *Fact-----Eating to much makes people fat, fats supply needed vitamins and fuel the body *Fiction--Proteins destroy your liver *Fact-----When is the last time you heard of somebody dying form protein (now cigarettes?) *Fiction--High reps are better for muscle *Fact-----Whose legs are more muscular a long distance runner or a sprinter? *Fiction--The Stairmaster will enlarge your butt *Fact-----The butt is a muscle, training does not enlarge muscle it tears it, eating enlarges your butt *Fiction--Training your abs makes your stomach smaller *Fact-----Training your abs tears tissues, dieting makes your stomach smaller *Fiction--You should train your abs daily *Fact-----Train your abs once a week just like every other body part, *Fiction--You can spot reduce weight by training a particular body part *Fact-----Training tears tissue diet reduces weight, you can not spot reduce weight *Fiction--Walking like a duck in the gym is good way to train *Fact----Walking like a duck makes others who know what they are doing laugh *Fiction--Rolling around on a ball in the gym is good training *Fact----Another very funny thing to watch *Fiction--half hour workouts are the way to go *Fact---while it is better then nothing, it won't do much (easy way for trainers to make quick money) *Fiction--In shape people write diet books *Fact------Well there may be some, I have not seen one lately *Fiction--I should listen to an out of shape person on how to get in shape *Fact-----You will look like them when you are done *Fiction--Most people want the right information on getting in shape *Fact----Most people want to hear how fast they can do it. *Fiction--Most of the field of fitness is honest *Fact----One of the biggest rip offs in the world * & * -- from the Specialty Company of Providence, RI Be careful about reading health books. You may die of a misprint.- Mark Twain Train hard, train smart !!! - Benz 'Growing up is mandatory; growing old is optional.' # Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2006 Report Share Posted January 10, 2006 Um ya lost me! Lol! --- In > Its the New Year. Might as well start off with some good information rather than all the bull that circulates in magazines, chat rooms and yes ---gyms !!! > Quote Link to comment Share on other sites More sharing options...
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