Re: Dee's list of suppliments

[Guest guest]

From: Delicia Rucker

low dose naltrexone

Sent: Sunday, January 08, 2006 4:09 PM

Subject: Re: [low dose naltrexone] Re: Help....need some advice please

Hi Aletha et all,

Here is a list of the vitamins and supplements I take:

In the morning before breakfast (1) of each:

Lutein ...........................................6mg.

Cayenne Pepper ..........................450mg.

Bee Pollen ...................................500mg.

DL-Phenylalanne ...........................500mg.

Calcium ........................................600mg.

Echinacea ....................................400mg.

Triple Omega 3-6-9 (Flax, Fish, Borax oils)........................................1000mg.

*All these pills come in lower doses, you have to choose based on what works for you.

(Note, You must(should) drink a glass or two of water after taking these pills, not to experience constipation, and eat something.)

In the evening:

(1) Calcium .....................................600mg

The only prescription pills I take are oxbutynin (for urinary tract infection due to M.S.)..................................5mg. once a day, sometimes I skip (it depends on how busy the day), or I try to take at night because I am a deep sleeper. I do not wake until alarm goes off.

(1) LDN ...........................................4.5mg. (every evening at bedtime between 11pm, and 12am.

Again, take with water, preferably.

I have recently ordered these vitamins from Puritan Pride www.puritanpride.com , but have not tried yet, for free catalog call 1-800-645-1030. I personally, prefer to order by mail.

Shark Caartilage 740 mg.

Kelp 15mg.

Aloe Vera 1000mg.

Selenium 200mcg.

Puritan Pride has great vitamin sales, a lot of buy one get two free deals.

To All, Best of Luck,

Dee

Aletha Wittmann <Aletha@...> wrote:

Hi Dee,

Very nice post. If you have the opportunity to share the supplements I think it is great for us all to see what each other are taking and see if there is any thing missing from our lists.

Thanks

Aletha

Re: [low dose naltrexone] Re: Help....need some advice please

For ,

Congrats for the new baby! Sorry to hear your MS symptoms are exacerbating.

I was diagnosed with RRMS in 1999, and I have taken Lutein a vitamin to prevent Optic Neuritis. I had blurriness, never complete loss of sight before being diagnosed, but then discovered Lutein, now I take 6mg daily.

For fatigue try Cayenne Pepper in pill form or if you have it as a spice, put a tablespoon of it in a cup with hot water and drink as much as you can you will have energy to spare. I advise not to drink Cayenne after 5pm or you may have problems falling asleep at bed time.

You should also be taking Calcium supplements, to keep strong teeth and bones. I have never been one to drink milk, However, I love ice cream, so I am not Lactose intolerant.

Try to stick with 4.5mg of LDN, I have not had any exacerbation since starting in Jan 03. I do not eat meat only seafood. I do have a serving of rice daily, as I believe through research it is one of the main factors that MS is almost non-existent in the Asian culture.

Best of Luck,

Dee

P.S. There are other supplements I take as well, contact me if you would like to know, it is very late. Bye!!!

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