Hi, Laurel + my progesterone dosage

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Hi, Laurel, Thanks for finding this document and uploading it again. Yes, it sure took a painfully long time to get adjusted to the Wiley Protocol and adjust it to me! I will post a history of the intervening year and a half at some point. I will guardedly say that, yeah, it’s working. I have to add that I was advised in April to titrate my dosages down after I had finally felt good for several months, which I did, and it didn’t work very well, so I started the move back up (except then I lost track of what I was trying to do for a month or so during a very stressful time, and screwed things up). (But now I’m on track again, I think). I think having good, consistent product (arrgh, did anyone else experience the San Ysidro Pharmacy adulterations?) has had a lot to do with better results. I’ve been able to finally

lose weight without extreme measures—I am eating less, yes, and I do mild exercise 3-4 days a week (swimming and walking), and have gone from 165 to 152 lbs in 9 weeks (I’m 5’-6”). I still want to lose another 15 lbs and we’ll see how that goes. But I don’t feel the irritating, constant, low-level hunger that I did previously that made it so hard to do this. I don’t know if this has anything to do with the hormones, but I can’t give anything else the credit, either. I’m on day 27 today (and look, I can actually operate a keyboard…). Here’s my dosing schedule for next month. Questions and comments most welcomed: E: 6,6,6,7,8,9,10,11,12,13,14,15,8,6,4,5,8,9,10,11,12,11,9,8,8,7,6,6,(5),(5) P: 4,5,6,7,8,10,12,12,11,10,7,6,5,4,4,(4),(4) best to you, Jesa Laurel wrote: oh oh I got the date wrong. It was 3/5/05 not 3/5/6Laurel Hi Jesa, I remember your name because you provided some of the most detailed one lump documentation we saw. I found your old note called "long tale" that you sent for the groups data bank back in 3/5/06. At the time I felt concerned when you reported that you had been on the protocol for 22 months as it looked really

hard and difficult. I heard that we had to get thru the "start up phase" and then things would be great, but your story didn't look reassuring to me. You wrote:I basically need to schedule my life in alternating phases, one part of the month I'm mentally and emotionally competent and energetic, and the other it can be literally dangerous for me to do certain things and I'm exhausted, an emotional and cognitive train wreck. The last ten days of any cycle are usually a downward spiral to hell and zombie-ism, ending with the last 2 days and the following Day 1 a steel wool scramble of inarticulate scraping byóand my cramps and exhaustion take over me, the room and anyone in it like The Blob. Very much like when I was a teenager and young adult. If someone gives me the wrong change in a checkout line, I'm liable to break down intotears. You also wrote that you were having trouble with weight gain. You wrote another important note after this which I will forward. Laurel

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