Re: Re: Need HELP with son's constipation... {Expand on cultured veg}

[Guest guest]

Thanks, Robin! I love Kimchee from the Korean restaurants. My son loves sour kraut, so he might like some of this stuff. I'm going to give it a try.

Well its pretty simple but seems complicated at first.You can get very creative or just keep it plain and simple. Almost every culture/group in the world have or had their own particular form of cultured food. It kept people healthy in their gut, which is where the immunity resides.

In some countries they are fortunate enough to still have this today, as in Japan, they eat natto, which is stinky, fermented beans.So I learned so much from the 'microbial_nutrition' yahoo group. A nice lady there named is very knowledgeable, and always generous with answers.

I searched online. >fermentation< >cultured vegetable< >kraut< >kimchee<Kimchee does not have to be HOT, you can make it quite mild.There are videos on youtube.Body ecology was mentioned by .

Dom's kefir insight is very extensive.Just have fun, and start small.You can email me anytime with questions.-- Warmest Regards,Robin Little

Can you expand on this.....I would like to know more.