Sis

[Guest guest]

Hi Sis - I still want to get together for lunch, but may have to wait

another week. I just don't feel like I could do the drive right now.

I feel like I'm herxing bad, but don't really know why. I could make

lots of guesses. I've started a journal that I hope will help to

figure it all out. Have you started one yet? I was also wondering if

you started taking the fungal or primal defense yet?

Cherie

[Guest guest]

Hi Cherie - I'm ok with waiting another week. Just let me know when

you're up to it and we can make plans. I haven't started taking

anything just yet - still a little worried about it because my body

tends to be sensitive to so many things. I developed an excel

spreadsheet to log symptoms, and I have a journal but I usually just

write thoughts in there. I'm in Boston with my sister this weekend

and she's rarin' to go and I'm pooped out! She's 5 years older than

me and running circles around me. What didn't help is that my back is

out this weekend, along with feeling crummy from the implant ordeal.

We did alot of walking yesterday and today and I notice my bones in my

fingers are getting a little sore, plus I feel fatigued. Usually I

was the energetic sister, but certainly not right now.

Sis

>

> Hi Sis - I still want to get together for lunch, but may have to

wait

> another week. I just don't feel like I could do the drive right

now.

> I feel like I'm herxing bad, but don't really know why. I could

make

> lots of guesses. I've started a journal that I hope will help to

> figure it all out. Have you started one yet? I was also wondering

if

> you started taking the fungal or primal defense yet?

> Cherie

>

[Guest guest]

Sis,

When you were out running around with your sis

yesterday, did you reach a point where you felt you

really wanted to quit, but kept pushing because you

didn't want to fall behind your sister?

I can't tell you how many times I've pushed myself

past that feeling . . . Inevitably, when I do, I pay

for it with more fatigue and pain than usual. If I

quit as soon as I get that feeling, usually I can rest

just a few minutes and be ready to go again.

I don't know this is what you're experiencing, but if

so, you'll do well to listen to that little voice and

rest when you need to . . .

We square dance at the challenge level (not as

physically strenous as lower levels) . . . I've danced

over nine hours a day . . . but we get a chance to

rest about every fifteen minutes. Makes all the

difference!

Hugs and prayers,

Rogene