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Hang in there Sis! I as still feeling pretty poorly at 3 onths with

all the detoxing etc. It was at about 3.5 months that I started to

dance again and that has REALLY helped me out a lot! The dancing is

very slow and controlled, so it is a great workout, but not aerobics

like, more like yoga. Try doing some yoga stretching everyday and

maybe that will help you too.

Big hugs!

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Thanks, . Your message really helped, as I am very depressed

today. Also Patty's note on Dr. Weil's book helped, too. I've got an

appointment next week with Dr. Leu, Kenda's naturopath, so I hope he

can help me. I feel like such a lost cause, because it seems like

anything new I introduce into my body causes something else to happen -

even natural substances cause my hormones to go out of whack and then

I'm not sleeping at night and hot flashing. So, because of that I'm

afraid to take anything at all, even natural stuff.

Last night my husband handed me this pamphlet on Amyloidosis, which I

had never heard of, and I asked why he handed it to me. He said some

of the symptoms are like mine, and I said " I've got boobaloidosis!! " .

It gave me the impression that my husband still doesn't believe the

implants made me sick, even though weeks after getting them I started

having symptoms.

Sis

We're due to have a big blizzard here this weekend, so that should be

interesting.

>

> Hang in there Sis! I as still feeling pretty poorly at 3 onths with

> all the detoxing etc. It was at about 3.5 months that I started to

> dance again and that has REALLY helped me out a lot! The dancing is

> very slow and controlled, so it is a great workout, but not aerobics

> like, more like yoga. Try doing some yoga stretching everyday and

> maybe that will help you too.

>

> Big hugs!

>

>

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Sis, I had a difficult time too, thinking I wasn't getting better. Do

you remember my post about the visualization I started doing? I'll re-

write it here for you to try. It pushed me over the last hump on my

way to feeling good.

At bedtime close your eyes and imagine a huge ball of light... kind of

like the sun. This light is the universal life force, the " God " that

presides over all things. Now imagine that this ball has thousands of

tentacles coming out of it. Allow your body to get closer to the ball

of light and take one of the tentacles in your hand. Connect the end

of the tentacle to your belly button like an umbilical cord. Now that

you are connected you can feel the pure energy filling you up, healing

your body, and feeding your body's every need. You are connected to

the life force. Stay connected as you sleep, and in the morning wake

up and disconnect yourself.

I did this for about 2 weeks, and have fet awesome ever since. You can

recharge whenever you need to. But you have to truly believe in what

you are doing for it to work!

hugs,

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Hi Sis,

I felt much like you feel, that nothing I did helped me to get better,

that's why it's so important for people like us to get professional help to

find out what's really going on with our bodies. Dr. Leu will help you get

on the right track and give your body what it really needs. Be patient, you

are going to get better -- soon!

Kenda

> Thanks, . Your message really helped, as I am very depressed

> today. Also Patty's note on Dr. Weil's book helped, too. I've got an

> appointment next week with Dr. Leu, Kenda's naturopath, so I hope he

> can help me. I feel like such a lost cause, because it seems like

> anything new I introduce into my body causes something else to happen -

> even natural substances cause my hormones to go out of whack and then

> I'm not sleeping at night and hot flashing. So, because of that I'm

> afraid to take anything at all, even natural stuff.

>

> Last night my husband handed me this pamphlet on Amyloidosis, which I

> had never heard of, and I asked why he handed it to me. He said some

> of the symptoms are like mine, and I said " I've got boobaloidosis!! " .

> It gave me the impression that my husband still doesn't believe the

> implants made me sick, even though weeks after getting them I started

> having symptoms.

>

> Sis

>

>

>

> We're due to have a big blizzard here this weekend, so that should be

> interesting.

>

>

>>

>> Hang in there Sis! I as still feeling pretty poorly at 3 onths with

>> all the detoxing etc. It was at about 3.5 months that I started to

>> dance again and that has REALLY helped me out a lot! The dancing is

>> very slow and controlled, so it is a great workout, but not aerobics

>> like, more like yoga. Try doing some yoga stretching everyday and

>> maybe that will help you too.

>>

>> Big hugs!

>>

>>

>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by licensed

> health care professionals. Consult your physician or licensed health care

> professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

> See our photos website! Enter " implants " for access at this link:

> http://.shutterfly.com/action/

>

>

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Thanks, . I'm going to try it starting tonight. I remember

you mentioning that in the past and I thought it was really awesome,

but forgot about it until now.

Sis

>

> Sis, I had a difficult time too, thinking I wasn't getting better.

Do

> you remember my post about the visualization I started doing? I'll

re-

> write it here for you to try. It pushed me over the last hump on

my

> way to feeling good.

>

> At bedtime close your eyes and imagine a huge ball of light...

kind of

> like the sun. This light is the universal life force, the " God "

that

> presides over all things. Now imagine that this ball has thousands

of

> tentacles coming out of it. Allow your body to get closer to the

ball

> of light and take one of the tentacles in your hand. Connect the

end

> of the tentacle to your belly button like an umbilical cord. Now

that

> you are connected you can feel the pure energy filling you up,

healing

> your body, and feeding your body's every need. You are connected

to

> the life force. Stay connected as you sleep, and in the morning

wake

> up and disconnect yourself.

>

> I did this for about 2 weeks, and have fet awesome ever since. You

can

> recharge whenever you need to. But you have to truly believe in

what

> you are doing for it to work!

>

> hugs,

>

>

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Sis, I am sorry for the comment from your husband. If you dont mind, I am sure you have stated this before, why did you get the implants to begin with? Were you pressured by your husband? I know how little subtle comments from our spouses can hurt. As supportive as my husband is, I know how much he liked my shape. I met him thinner, well proportioned, and augmented. I fear how he is going to like me now. I remember some of his comments years ago about women who had big bottoms and small chests. No matter what emotions I may be dealing with, I am so glad I have you and the rest of the Ladies here on this site. auntsisnj <auntsisnj@...> wrote: Thanks, . Your message really

helped, as I am very depressed today. Also Patty's note on Dr. Weil's book helped, too. I've got an appointment next week with Dr. Leu, Kenda's naturopath, so I hope he can help me. I feel like such a lost cause, because it seems like anything new I introduce into my body causes something else to happen -even natural substances cause my hormones to go out of whack and then I'm not sleeping at night and hot flashing. So, because of that I'm afraid to take anything at all, even natural stuff.Last night my husband handed me this pamphlet on Amyloidosis, which I had never heard of, and I asked why he handed it to me. He said some of the symptoms are like mine, and I said "I've got boobaloidosis!!". It gave me the impression that my husband still doesn't believe the implants made me sick, even though weeks after getting them I started having symptoms. SisWe're due to

have a big blizzard here this weekend, so that should be interesting.>> Hang in there Sis! I as still feeling pretty poorly at 3 onths with > all the detoxing etc. It was at about 3.5 months that I started to > dance again and that has REALLY helped me out a lot! The dancing is > very slow and controlled, so it is a great workout, but not aerobics > like, more like yoga. Try doing some yoga stretching everyday and > maybe that will help you too. > > Big hugs!> >

Use Photomail to share photos without annoying attachments.

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, he planted the seed and I unfortunately let it grow. He

first said if I wanted implants, he would pay for them. I was

joking around about implants at the time, I never even considered

them. I was actually afraid of putting something foreign in my

body. Then when the topic came up again, and I said what if they

were uneven or something, he said a bad boob job would still look

better than what I had. Whenever I said " I don't know about this,

I've got a sensitive system " he scoffed. He continued to encourage

me to get them when I would say I wasn't sure about it, and was

trying to talk me into getting large implants, which I did not want

(now he says he isn't a boob man). After I had my explant, he said

he had absolutely nothing to do with me getting implants. I mean I

should have listened to my own voices, but when he made the comment

I mentioned above, that is what made me decide to get them, because

I thought " he doesn't like the way I look " . Perhaps he feels guilty

now and would rather it be something other than implant illness, I

don't know, but I think the lesson I learned is when it comes to my

body, I am in charge of it and no one else has to live in it other

than me.

Sis

> >

> > Hang in there Sis! I as still feeling pretty poorly at 3 onths

with

> > all the detoxing etc. It was at about 3.5 months that I started

to

> > dance again and that has REALLY helped me out a lot! The dancing

is

> > very slow and controlled, so it is a great workout, but not

aerobics

> > like, more like yoga. Try doing some yoga stretching everyday

and

> > maybe that will help you too.

> >

> > Big hugs!

> >

> >

>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given

by licensed health care professionals. Consult your physician or

licensed health care professional before commencing any medical

treatment.

>

> " Do not let either the medical authorities or the politicians

mislead you. Find out what the facts are, and make your own

decisions about how to live a happy life and how to work for a

better world. " - Linus ing, two-time Nobel Prize Winner (1954,

Chemistry; 1963, Peace)

>

> See our photos website! Enter " implants " for access at this link:

> http://.shutterfly.com/action/

>

>

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Sis My dear, I can feel your heart ache. Comments made concerning my breasts was my fuel also. However, it is more from my family growing up. Then in high school when I was dating. I remember in high school when I became pregnant with my first child, her father's comment on my being pregnant was "Great, does this mean you will get boobs?" After three kids, I never did get boobs, but, they didn't produce milk. I could not even nourish my children. This is was a major slap to my womanhood. On our husbands defense, they don't understand the impact their comments can have on us. Not to mention, my husband cant remember ever making statements about women's bodies that I took to heart. Men are visual creatures it is hard for them to not notice BIG boobs. My husband and I have always looked at other women's breasts together and made comments about them

looking "natural" or not. My implants did look natural. Now I affraid I wont look natural at all, because I am not proportioned. auntsisnj <auntsisnj@...> wrote: , he planted the seed and I unfortunately let it grow. He first said if I wanted implants, he would pay for them. I was joking around about implants at the time, I never even considered them. I was actually afraid of putting something foreign in my body. Then when the topic came up again, and I said what if they were uneven or something, he said a bad boob job would still look better than what I had. Whenever I said "I don't know about this, I've got a sensitive system" he scoffed. He continued to encourage me to get them when I would say I wasn't sure about it, and was trying to talk

me into getting large implants, which I did not want (now he says he isn't a boob man). After I had my explant, he said he had absolutely nothing to do with me getting implants. I mean I should have listened to my own voices, but when he made the comment I mentioned above, that is what made me decide to get them, because I thought "he doesn't like the way I look". Perhaps he feels guilty now and would rather it be something other than implant illness, I don't know, but I think the lesson I learned is when it comes to my body, I am in charge of it and no one else has to live in it other than me.Sis> >> > Hang in there Sis! I as still feeling pretty poorly at 3 onths with > > all the detoxing etc. It was at about 3.5 months that I started to > > dance again and that has REALLY helped me out a lot! The dancing is > > very slow and controlled, so it is a great workout, but not aerobics > > like, more like yoga. Try doing some yoga stretching everyday and > > maybe that will help you too. > > > > Big hugs!> > > >> > > > > > > > Opinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment. > > "Do not let either the medical

authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)> > See our photos website! Enter "implants" for access at this link:> http://.shutterfly.com/action/> >

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Sis

You are going through a really difficult time right now and

you will get through it. I am reading The Great Physician's RX by

Jordan Rubin and it is really great. He tells in detail about his

illness and recovery. He says that God told him to trust Him and he

knew that

he would be healed. His mantra became " faith is the substance of

things hoped for, the evidence of things not seen. " Even so, it was

two long desperate years before he was healed. He has now committed

his

life to serving God by helping people to heal themselves.

You sound like you are very sensitive and have a highly reactive

body. So do I. In addition, you are fighting hormonal challenges

and I know that those can be quite

daunting. I have been in the middle of such challenges

for a couple of years anyway. I wanted to tell you that there is

hope!

I have always reacted very strongly to everything and I think that

may be a blessing because I have never been able to take

most painkillers, antidepressants or other medications.

Over the years I have had many symptoms--starting when

I was in my early twenties. I was diagnosed with fms at thirty, and

got implants at thirty-five. Until I got implants I had symptoms

like irritable bowel, hip pain and back pain, the feeling of swollen

glands, etc. All of this was off and on, and in between I was

perfectly fine. After implants I started to notice more symptoms.

Since they were fms symptoms, I always assumed it was just my fms

getting worse. I started to have a myriad of symptoms that came and

went and spent alot of my life fatigued. At times, I felt like I

was developing MS. Then five years ago, I started getting many new

symptoms in a period of weeks--they kept escalating in intensity and

I don't even remember all of them anymore. I do know that while

researching some of my weirder symptoms I found a link to

scleroderma and felt that every symptom I had was listed.

Especially the cracking neck with the tight tendons, tendon pain

everywhere, weird skin symptoms, all of it. My ANA was normal and

so was my other bloodwork for the most part. While researching I

found out about the antibiotic therapy which was being used for alot

of different conditions. I travelled to Iowa to see a doctor who

used it and he diagnosed me with mixed connective tissue disease

with lupus and scleroderma overlap. I did clindamycin IV's and then

went home to start on minocin. I knew immediately that the

antibiotics were making a big difference as my heart and raynauds

symptoms started getting better. But, I also reacted strongly to

the antibiotics with severe herxheimers. Anything above the most

minute dose and I got terrible headaches, flu like symptoms and all

my other symptoms worsened. I would wait a few days, the symptoms

would lessen and I would start up again. Even though I was actually

gaining ground, many times it felt like I was going the other way.

I actually had my blood tested to see if it was more in line with a

herxheimer or a flare up of my condition. It showed I was probably

in a herxheimer. I started antibiotic therapy shortly before I

learned that my

implants were most likely making me sick. After explant, I felt

alot better within a week. I thought perhaps that was all I

needed. And even though many symptoms did improve, there were

several that just disappeared and reappeared on a regular basis. So

I decided to continue the antibiotic therapy and also to do

cleanses, etc. Well I found out that I reacted the same way to just

about everything I tried. I would have an initial positive reaction

followed by an increase in symptoms anywhere from several hours to a

day or so later. I bought so many things that I tried and then set

aside for later because I couldn't stand how I felt. So the last

three years has really been a struggle with constantly " reacting " to

everything I tried and also my hormone cycle definitely made me feel

much worse during about week or two a month. Sometimes I would get

so depressed and think that I would never get " well " . I also could

never, ever get past severe herxing if I continued whatever I was

doing that increased my symptoms. They would just get unbearable--

severe headaches and severe muscle and tendon pain all over my body,

profound fatigue and even deep brainfog. Ever since I went on a

gluten free diet, my herxing has been more tolerable and if I am

careful, I can push myself farther with less herxing. So I know I

am improving. But still, even if I eat like three garlic cloves a

day, I will get immediately tired and achy. I was found to have two

different types of mycoplasma and I am sure I must have an

entrenched case of candida to still herx so much. Sometimes it is

tempting to just stop trying to detox as I wouldn't herx, but then I

think I would just slowly (or perhaps quickly relapse into where I

was before). So I push on, because I know I wouldn't herx if there

weren't still pathogens being killed off. When I am not detoxing, I

feel pretty good. I definitely could work a fulltime job and do

just about what I want. With detoxing, and the herx symptoms I get,

I could but I would have to push myself alot. Some of my main herx

symptoms are more mental. I get very irritable, feel like I am

shaking, and also get very depressed. I wish that I was one of those

people who didn't react easily and could have just done all the

detoxes, cleanses, supplements with no problem. It would be so much

easier! But I am just grateful that no matter what a rough time I

have of it, it is working and I am so much better! So hang in

there, whatever is going on with you, you will get better..it may

just take time to figure out what is needed to get you there.

Hopefully Dr. Leu will help you with that! The main thing is to

have faith that you will heal, and then remain determined to keep on

trying until you find the right path! And we are always here to

encourage you and support you.

Hugs, Kathy

> >

> > Hang in there Sis! I as still feeling pretty poorly at 3 onths

with

> > all the detoxing etc. It was at about 3.5 months that I started

to

> > dance again and that has REALLY helped me out a lot! The dancing

is

> > very slow and controlled, so it is a great workout, but not

aerobics

> > like, more like yoga. Try doing some yoga stretching everyday

and

> > maybe that will help you too.

> >

> > Big hugs!

> >

> >

>

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Thanks, Kathy. I appreciate your response, and it's good to know

I'm not the only one with a reactive system. Emotionally I'm better

on the days when I'm not home (I got downsized and am in school full-

time), when I'm home I dwell on things.

Sis

> > >

> > > Hang in there Sis! I as still feeling pretty poorly at 3 onths

> with

> > > all the detoxing etc. It was at about 3.5 months that I

started

> to

> > > dance again and that has REALLY helped me out a lot! The

dancing

> is

> > > very slow and controlled, so it is a great workout, but not

> aerobics

> > > like, more like yoga. Try doing some yoga stretching everyday

> and

> > > maybe that will help you too.

> > >

> > > Big hugs!

> > >

> > >

> >

>

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Hi Kathy,

You remind me so much of myself! I was talking to Dr. Leu one day about why

some women with implants react. He said there are different reasons, one is

that some women have autoimmune issues prior to implantation and implants

really set the autoimmune symptoms off. Other women who react and were

otherwise healthy, are more than likely reacting to the chemicals in the

implant.

Kenda

> You are going through a really difficult time right now and

> you will get through it. I am reading The Great Physician's RX by

> Jordan Rubin and it is really great. He tells in detail about his

> illness and recovery. He says that God told him to trust Him and he

> knew that

> he would be healed. His mantra became " faith is the substance of

> things hoped for, the evidence of things not seen. " Even so, it was

> two long desperate years before he was healed. He has now committed

> his

> life to serving God by helping people to heal themselves.

> You sound like you are very sensitive and have a highly reactive

> body. So do I. In addition, you are fighting hormonal challenges

> and I know that those can be quite

> daunting. I have been in the middle of such challenges

> for a couple of years anyway. I wanted to tell you that there is

> hope!

> I have always reacted very strongly to everything and I think that

> may be a blessing because I have never been able to take

> most painkillers, antidepressants or other medications.

> Over the years I have had many symptoms--starting when

> I was in my early twenties. I was diagnosed with fms at thirty, and

> got implants at thirty-five. Until I got implants I had symptoms

> like irritable bowel, hip pain and back pain, the feeling of swollen

> glands, etc. All of this was off and on, and in between I was

> perfectly fine. After implants I started to notice more symptoms.

> Since they were fms symptoms, I always assumed it was just my fms

> getting worse. I started to have a myriad of symptoms that came and

> went and spent alot of my life fatigued. At times, I felt like I

> was developing MS. Then five years ago, I started getting many new

> symptoms in a period of weeks--they kept escalating in intensity and

> I don't even remember all of them anymore. I do know that while

> researching some of my weirder symptoms I found a link to

> scleroderma and felt that every symptom I had was listed.

> Especially the cracking neck with the tight tendons, tendon pain

> everywhere, weird skin symptoms, all of it. My ANA was normal and

> so was my other bloodwork for the most part. While researching I

> found out about the antibiotic therapy which was being used for alot

> of different conditions. I travelled to Iowa to see a doctor who

> used it and he diagnosed me with mixed connective tissue disease

> with lupus and scleroderma overlap. I did clindamycin IV's and then

> went home to start on minocin. I knew immediately that the

> antibiotics were making a big difference as my heart and raynauds

> symptoms started getting better. But, I also reacted strongly to

> the antibiotics with severe herxheimers. Anything above the most

> minute dose and I got terrible headaches, flu like symptoms and all

> my other symptoms worsened. I would wait a few days, the symptoms

> would lessen and I would start up again. Even though I was actually

> gaining ground, many times it felt like I was going the other way.

> I actually had my blood tested to see if it was more in line with a

> herxheimer or a flare up of my condition. It showed I was probably

> in a herxheimer. I started antibiotic therapy shortly before I

> learned that my

> implants were most likely making me sick. After explant, I felt

> alot better within a week. I thought perhaps that was all I

> needed. And even though many symptoms did improve, there were

> several that just disappeared and reappeared on a regular basis. So

> I decided to continue the antibiotic therapy and also to do

> cleanses, etc. Well I found out that I reacted the same way to just

> about everything I tried. I would have an initial positive reaction

> followed by an increase in symptoms anywhere from several hours to a

> day or so later. I bought so many things that I tried and then set

> aside for later because I couldn't stand how I felt. So the last

> three years has really been a struggle with constantly " reacting " to

> everything I tried and also my hormone cycle definitely made me feel

> much worse during about week or two a month. Sometimes I would get

> so depressed and think that I would never get " well " . I also could

> never, ever get past severe herxing if I continued whatever I was

> doing that increased my symptoms. They would just get unbearable--

> severe headaches and severe muscle and tendon pain all over my body,

> profound fatigue and even deep brainfog. Ever since I went on a

> gluten free diet, my herxing has been more tolerable and if I am

> careful, I can push myself farther with less herxing. So I know I

> am improving. But still, even if I eat like three garlic cloves a

> day, I will get immediately tired and achy. I was found to have two

> different types of mycoplasma and I am sure I must have an

> entrenched case of candida to still herx so much. Sometimes it is

> tempting to just stop trying to detox as I wouldn't herx, but then I

> think I would just slowly (or perhaps quickly relapse into where I

> was before). So I push on, because I know I wouldn't herx if there

> weren't still pathogens being killed off. When I am not detoxing, I

> feel pretty good. I definitely could work a fulltime job and do

> just about what I want. With detoxing, and the herx symptoms I get,

> I could but I would have to push myself alot. Some of my main herx

> symptoms are more mental. I get very irritable, feel like I am

> shaking, and also get very depressed. I wish that I was one of those

> people who didn't react easily and could have just done all the

> detoxes, cleanses, supplements with no problem. It would be so much

> easier! But I am just grateful that no matter what a rough time I

> have of it, it is working and I am so much better! So hang in

> there, whatever is going on with you, you will get better..it may

> just take time to figure out what is needed to get you there.

> Hopefully Dr. Leu will help you with that! The main thing is to

> have faith that you will heal, and then remain determined to keep on

> trying until you find the right path! And we are always here to

> encourage you and support you.

> Hugs, Kathy

>

>

>

>>>

>>> Hang in there Sis! I as still feeling pretty poorly at 3 onths

> with

>>> all the detoxing etc. It was at about 3.5 months that I started

> to

>>> dance again and that has REALLY helped me out a lot! The dancing

> is

>>> very slow and controlled, so it is a great workout, but not

> aerobics

>>> like, more like yoga. Try doing some yoga stretching everyday

> and

>>> maybe that will help you too.

>>>

>>> Big hugs!

>>>

>>>

>>

>

>

>

>

>

>

> Opinions expressed are NOT meant to take the place of advice given by licensed

> health care professionals. Consult your physician or licensed health care

> professional before commencing any medical treatment.

>

> " Do not let either the medical authorities or the politicians mislead you.

> Find out what the facts are, and make your own decisions about how to live a

> happy life and how to work for a better world. " - Linus ing, two-time

> Nobel Prize Winner (1954, Chemistry; 1963, Peace)

>

> See our photos website! Enter " implants " for access at this link:

> http://.shutterfly.com/action/

>

>

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Share on other sites

I think I had autoimmune issues to begin with, and the implants

pushed me over the edge.

Sis

> >>>

> >>> Hang in there Sis! I as still feeling pretty poorly at 3 onths

> > with

> >>> all the detoxing etc. It was at about 3.5 months that I started

> > to

> >>> dance again and that has REALLY helped me out a lot! The

dancing

> > is

> >>> very slow and controlled, so it is a great workout, but not

> > aerobics

> >>> like, more like yoga. Try doing some yoga stretching everyday

> > and

> >>> maybe that will help you too.

> >>>

> >>> Big hugs!

> >>>

> >>>

> >>

> >

> >

> >

> >

> >

> >

> > Opinions expressed are NOT meant to take the place of advice

given by licensed

> > health care professionals. Consult your physician or licensed

health care

> > professional before commencing any medical treatment.

> >

> > " Do not let either the medical authorities or the politicians

mislead you.

> > Find out what the facts are, and make your own decisions about

how to live a

> > happy life and how to work for a better world. " - Linus ing,

two-time

> > Nobel Prize Winner (1954, Chemistry; 1963, Peace)

> >

> > See our photos website! Enter " implants " for access at this link:

> > http://.shutterfly.com/action/

> >

> >

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