Re: Guess what I did?

[Guest guest]

Bonza Shelia,

You are a marvel.....I am so glad for you....It is a wonderful feeling when

one discovers that one can really do it.....Playing tennis too....You are

better than me friend, I couldn't hit a tennis ball if I tried....

I think the water is a great idea too.

On ya mate!!!!!!!!!! (Aussie for good on you friend)

> Hey guys and girls guess what! I started walking this last weekend. I

am up

> to 2 miles a day. I have even picked up the tennis racket and have

started

> to play again. As a teen I lived on the court, I love the game. Anyway

I am

> watching my carbs and my bgs have gone back down to between 97 and 127.

I

> have dropped only 3 pounds but am hopeful more will come. I feel so good

at

> nite after that workout and I am going to keep it up. I am even drinking

> water!!! Go figure!!! LOL!! Anyway I guess I snapped out of it. I

just

> had to take control again. Love you guys. If it weren't for this list

I

> would still be messed up. You guys are great!! Hugs Shelia )

[Guest guest]

Shelia wrote:

<< ... I am up to 2 miles a day. I have even picked up the tennis racket

and have started

to play again ... watching my carbs and my bgs have gone back down to

between 97 and 127 ... I feel so good at nite after that workout and I am

going to keep it up. I am even drinking water!!! Go figure!!! LOL!!

Anyway I guess I snapped out of it. I just

had to take control again. >>

That's the ticket, grrl. I'm nearly 53, and I was out there yesterday,

working on my tan and exercising. Diabetes doesn't have to be the beginning

of the end. It can be a wake-up call ... the beginning of a whole new way of

life for us that is healthier and more satisfying.

Good job, Shelia! It was 99 degrees down in Charlotte yesterday. But at 4 am

it was 74 degrees in Charlotte - but only 61 here in my beloved Appalachian

Mountains.

Susie )