Secrets to success: A Quick Summary

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Here is a run-down of what we need to address for optimum health. This is a good summary. Take a look at the list. See what you need to work on....then make a plan to implement needed changes. I realize this doesn't give specifics...but at least it gives direction. Patty http://www.jonbarron.org/baseline%20summary.htm A Quick Summary of theBaseline of Health®

The secret to health, the secret to all the success that the great alternative healers share, is that they look to raise every inch of a person's Personal Health Line. If you do that, if you raise the entire line, the odds are in your favor. In fact, it's almost impossible to miss. Specifically, the body systems that need to be addresses are: Intestinal cleansing, detoxification, and rebuilding. Cleaning out the elimination channels is fundamental to any health building program. Probiotics. As a result of chlorinated/fluorinated/treated water and antibiotics and pesticides in our food, we have virtually eliminated an essential component of health and well-being. There can be no true health or relief from disease until we rebuild it. Enzymes. Modern man is the only animal that eats a diet almost entirely devoid of live enzymes. As a

result, virtually every American has an enlarged pancreas by the time he/she is 40 and a significantly diminished life expectancy. Diet. Every cell, every system, every organ in our bodies is produced from the food we eat. Sorry, but you can't make a healthy body from a diet predominantly comprised of potato chips and diet soda. Vitamins, Minerals, and Phytochemicals. Supplementation of some kind is mandatory. But with so many products and companies pitching the next wonder supplement, how can you tell which is best? Herbs. The great herbalists don't just cure colds; they cure cancer! Free Radicals and Antioxidants. Scientists now know that free radicals play a major role in the aging process as well as in the onset of cancer, heart disease, stroke, arthritis, and possibly allergies and a host of other ailments. But which antioxidants work best for you? Hormonal

Balance. Each and every day we are exposed to thousands and thousands and thousands of chemicals that work to destroy the hormonal balance of our bodies—with disastrous effects. Correcting these imbalances can save our health—and our sanity!! Water. Unknowingly, 53,000,000 Americans drink tap water that is polluted by feces, radiation, or other contaminants. Half of all Americans drink water that has been used at least once before. Your Mouth. A visit to your dentist could be deadly — unless you know what to look out for. Cleansing Your Liver and Blood. Our liver is the primary filter of our body. Over time we so abuse it and so overtax it that illness is the inevitable result. Our blood is filled with many impurities including everything from an overabundance of artificial fats to toxic heavy metals. These must be removed for optimum health. The Immune System. In many ways, your

immune system is the most awesome system in your body, easily rivaling your brain in terms of complexity, subtlety, and self-awareness. And yet, we seem to do everything in our power to destroy it. For example, just one can of soda pop can depress your immune system by some 50% for as long as six hours. There is no chance for good health, or the elimination of disease, until your immune system has been optimized. The Thought That Kills. What we think (and how we think) does absolutely (and unequivocally) affect our health. Or as Dr. Chirstopher was fond of saying, "Most people need a colonic between the ears." Exercise. It does everything from improving the health of the heart to building up your bones and speeding up the elimination of toxins from your body. The bottom line is that you must "move or die." Energy. All life is energy. Optimize that energy and you optimize your health. Free up the circulation of

that energy, and you are half way to good health. Charge your body with the right frequencies and you prevent disease. Remember, you are only as strong as your weakest link. And oftentimes you don't know what that weak link is. Does your heart disease come from bad diet, free radical damage, high homocysteine levels, low body pH, or stress? Why gamble on a magic bullet supplement. If you want to optimize your odds of good health, don't look for magic bullets. Deal with the whole body, all at once. Raise every system in your body, and the odds suddenly shift dramatically in your favor -- no matter what the disease or symptom.

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