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Dr Weil reference site

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I thought this was an excellent site for helping give suggestions,

including recipes to help activate the body's natural healing

capabilities. Check it out!

http://www.drweil.com/u/FAMList/

For instance, for liver problems it lists this:

Liver Problems

Decrease protein to 10 percent or less of daily caloric intake.

Limit dietary fat to 25 percent of daily caloric intake.

Eat lots of starches, vegetables, and fruits.

Avoid alcohol and tobacco.

Drink plenty of water.

Drink dandelion-root tea.

Try taking extracts of the seeds of milk thistle (Silybum marianum).

This herbal remedy is non-toxic, and European research shows that it

stimulates regeneration of liver cells and protects them from toxic

injury.

TRY THESE RECIPES (there are links for each of these)

Beets in Mustard Vinaigrette

Broccoli Pancakes

Cucumber Raita

Pancakes and Waffles

Pasta e Fagioli

Pasta Puttanesca

Penne à la Broccoli

Potatoes with Kale

Potato Pancakes

Red Potato Salad

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