Re: neti pot instructions and download for beginners

[Guest guest]

Hi, Barb,

Here are detailed instructions for the beginner on how and when to

use different techinques with the neti pot. There are steps for the

beginner. It says go slow and do less when you're a beginner.

http://en.wikipedia.org/wiki/Jala_neti

Here are PDF download with diagrams. See the bottom of the webpage.

Try the neti introduction first.

http://www.bytheplanet.com/Products/Yoga/Neti/NetiPot.htm

Hope that helps

Jocelyn

> >

> > Here ya go Jocelyn, it's used in food as an antifungal and

> antibacterial. Should do the same for your nose, yes? My mold doc

> seems to think so I believe he mixes his own up in double distilled

> water.

>