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BPD Survivor's Anthem

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I had a great session with my therapist today. Had a real

breakthrough. She (the therapist) walked me through what kind of

life I wanted -- and not one that's merely a reaction to people like

my nada. But a true picture of what kind of life I want -- and by

contrast, what I don't. The friendships, the activities,

assertiveness, etc.

Since they're my parents, she (therapist) said I could maintain

minimal contact by sending cards on birthdays and include pics of

the kids -- still invite them to kids' plays and sports games, etc.

But she said " Don't expect them to accept or show up, and get on

with your life. Keep neutral and honor the family you have now. "

It was a great session. As I drove away, that popular song by

Natasha Bedingfield, " Unwritten " was playing and I thought it a

fitting anthem for the new lives we on this board strive to make for

ourselves -- without the self-serving manipulations of BPD. As the

song says, when we break away, we are free to live the lives we want

and design for ourselves, because we have that human right.

Unwritten

I am unwritten,

Can't read my mind

I'm undefined

I'm just beginning

The pen's in my hand

Ending unplanned

Staring at the blank page before you

Open up the dirty window

Let the sun illuminate the words

That you could not find

Reaching for something in the distance

So close you can almost taste it

Release your inhibitions

Feel the rain on your skin

No one else can feel it for you

Only you can let it in

No one else, no one else

Can speak the words on your lips

drench yourself in words unspoken

Live your life with arms wide open

Today is where your book begins

The rest is still unwritten Oh

Oh, oh

I break tradition

Sometimes my tries

Are outside the lines

We've been conditioned

To not make mistakes

But I can't live that way oh, oh

Staring at the blank page before you

Open up the dirty window

Let the sun illuminate the words

That you could not find

Reaching for something in the distance

So close you can almost taste it

Release your inhibitions

Feel the rain on your skin

No one else can feel it for you

Only you can let it in

No one else, no one else

Can speak the words on your lips

drench yourself in words unspoken

Live your life with arms wide open

Today is where your book begins

Feel the rain on your skin

No one else can feel it for you

Only you can let it in

No one else, no one else

Can speak the words on your lips

drench yourself in words unspoken

Live your life with arms wide open

Today is where your book begins

The rest is still unwritten

Staring at the blank page before you

Open up the dirty window

Let the sun illuminate the words

That you could not find

Reaching for something in the distance

So close you can almost taste it

Release your inhibitions OH

Feel the rain on your skin

No one else can feel it for you

Only you can let it in

No one else, no one else

Can speak the words on your lips

drench yourself in words unspoken

Live your life with arms wide open

Today is where your book begins

Feel the rain on your skin

No one else can feel it for you

Only you can let it in

No one else, no one else

Can speak the words on your lips

drench yourself in words unspoken

Live you life with arms wide open

Today is where you book begins

The rest is still unwritten

The rest is still unwritten

the rest is still unwritten

(YEAH! YEAH! YEAH!)

Yeah, is right!!! Blessings to all --

Kylaboo

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