Foods to Eliminated if Sensitive to Mold or Fungi

[Guest guest]

Hi,

I have been meaning to post this. About 25 years ago I went to a

alternative allergist. He was medical as well as natural. He was

pretty old but a great doctor. I think he might be retired now as I

have been unable to locat him. His shots were the only allergy shots

I ever had that actually did not make me worse.

But anyway, here is a sheet I found on this last move that he gave me

many years ago.

Foods To Avoid if Sensitive to Mold or Fungi:

Cheese of all kinds, including cottage cheess.

Sour Cream; sour milk and butter milk, if old.

Vinegar and vinegar containing food such as mayonnaise and other

salad dressinss, catsup. chilli sauce, pickles, pickled beets,

relishes and green olives, prepared mustards, pickled and smoked

meats and fish, including delicatessen foods, especially sausages,

frankfurters, corn beef, and pickle tongue, lunchen meats, coldcuts.

*Substitue lemon juice for vinegar.

Sour Breads such as pumpernickel, coffee cakes and other foods made

with large amounts of yeast.

Sauerkraut

Cider and homemade root beer.

Mushrooms

All dried fruits such as apricots, dates, prumes, figs and raiins.

Commercially canned tomatoes and all canned juices.

Eat only freshly opened home canned foods.

Do not eat meat or fish more than 24 hours old. Avoid foods if made

from left overs such as meat loaf, hash, amd croquettes. Avoid

hamburger unless made from freshly ground meat.

After being free of symptons for atlease 6 to 12 months and it's out

of season, the above items can be added occassionaly to the diet one

at a time, to determine if symptoms are thereby produce.