Re: high protein diet question

[Guest guest]

writes:

<< Would someone give me some indication as to how much fat they eat on an

avg

day,how much protein. Obviously I have not read the book >>

Today was pretty typical for me. I ate:

cheese 8 g. carbs 12 g. fat (incl. 8 g. sat.fat) 64 g. protein

meat 6 g. carbs 6 g. fat (incl. 3 g. sat.fat) 66 g. protein

The rest was raw vegetables: celery, peeled cucumbers, peeled carrots,

tomatoes, cabbage, green onions. And I added some malt vinegar and Krazy

Mixed Up Salt. So - calorie-wise - it was probably 1200 calories ... 40-45%

protein, 40-45% carbs, and 13% fat (8% sat. fat).

Susie