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HAPPY 4TH EVERYONE

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Hi Donna,

You asked about Bodyflex and Oxycise. A lot of us on this list did BF

before we found wonderful LL. BF is similar to LL however LL is a lot

gentler and more relaxing. Oxycise is another breathing program. That

is totally different. You take in a deep belly breath (hold it), put a

smile on your face, do a pelvic tilt, sniff 3 times, then blow it out and

puff 3 times. You do this for a sequence of 4 times to equal 1 breath. I

honestly I don't like it at all.

Have a great night! Keep breathing!

Love and prayers from Cincinnati

Liz

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