Guest guest Posted July 1, 1999 Report Share Posted July 1, 1999 Hi Beth, I read your group message... I am insulin dependent for over 25 years....and would never touch macaroni or any starches at all...I tried all the exchange foods plan etc. The only safe diet which helps my BG's is low carb diet or no carb (I prefer no carb if I can manage it). It's the only diet which helped me loose weight and lower my BG's. Not too much variety of foods but it's healthy for a diabetic. MOST IMPORTANTLY PLEASE CHECK WITH YOUR DOCTOR BEFORE TRYING ANY TYPE OF DIET OR FOOD SUBSTITUTES Stay Happy and Healthy Quote Link to comment Share on other sites More sharing options...
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