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Re: Re: work on #1 (mark)

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Hey J

I am willing to facilitate you on skype if you want

Just buy a mike

And there is too

And is on skype too and he is good also at facilitating

On second thought, ask to help you

Send him am e-mail

If he " has guests " I will ask you the 4 questions

Love, T

-- Re: work on #1 (mark)

Hi ,

Apparently they have contact for free facilitation by phone or

computer at 's website. Maybe talking to a live person might be

easier and the process and turn arounds more vivid.

Mark

> >

> > here's my work. feedback is always appreciated. this is totally

> > embarrassing for me, so please be gentle.

> >

> >

> > 1. Who angers, confuses, saddens, or disappoints you,

> > and why? What is it about them that you don't like?

> >

> >

> > i'm saddened, confused and worried by R because she's acting

> very 'distant'

> > in our relationship right now. i don't like how she acts nervous

> and strange

> > over the phone, especially after i tell her how important she is

> to me and ho

> > w much she is loved.

> >

> > so, Renata shouldn't act distant and strange. is that true?

> > the truth is: she does. at least sometimes.

> >

> > how do i react when i believe this thought?

> > my mind immediately starts spinning stories as to what it means

> (she is

> > losing interest, wanting to end it). i get very restless and

> anxious. i feel a

> > sinking, almost sick feeling in my stomach.

> >

> > is there a peaceful reason to believe this thought?

> > absolutely not, though i have no choice in the moment.

> >

> > is there a good reason to drop it?

> > yes, and i can't.

> >

> > who would i be w/out this belief?

> > less fucking neurotic. more relaxed. that feeling of high-

> tension worry

> > would at least be less, and that would be nice.

> >

> > TA's

> >

> > Renata should act distant and strange. okay, but i still don't

> like it.

> > Renata shouldn't act warm and caring and loving. not until she

> does.

> > i shouldn't act distant and strange. i know i do this sometimes

> to other

> > people, and i see i can't really help it. and i'm

> sorry, 'people'.

> > i shouldn't freak out about this. well, i know!

> >

> > i think the issue here is abandonment. i can be/have been/will

> be abandoned

> > because...

> > i'm always looking for the worst, waiting for it. make friends

w/

> the worst

> > that can happen, right?

> >

> > well, i need to go to bed now. if you read this, thanks.

> >

> > jeremy

> >

> >

> >

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