Guest guest Posted July 14, 1999 Report Share Posted July 14, 1999 I don't digest this list, so I couldn't say, I haven't noticed any empty messages in the few days I've been subscribed, but I was encouraged by an Intern's response to providing me some dietary input, I miss her, whoever asked her to contact me please ask her to continue to do so. Moderators should unsubscribe people for them if they are spamming the list with requests, I would be happy to help out as a moderator. I really need help against compulsive overeating, I am not working, I have other health concerns, and I need a simple low carb diet which is 2500 cal/day and less than 90g fat/33g sat.fat per day I think. Help me out folks please. Also I am getting increasing head pain taking my diabetes medicine these days and upset stomache and GI tract, I need assistance to make a weekly meal plan for myself please thanks all! Any advise would be greatly appreicated, or maybe just a point to a digest from the past which might cover this. I like http://www.planetrx.com it's got a lot of information, but what I need to do is reprogram myself, how do I do it without paying Weight Watchers or somebody else money I ain't got? I weigh 381.7 lbs. and had blood sugar of 374 mg/dl before excercise at cardio-rehab and 234 mg/dl after excercising today. I had to go off my meds the last two days due to chronic headaches and pain in my jaw, but now that the x-rays have been taken and the pain has subsided a little I am taking them again. I really don't want to be medication dependant forever, I am only 29, never had a heart attack but I've got angina. So tell me what to do please. I need to know. I want to make a free website for people like me and find a support group in my town in New Jersey too, please help. Luke http://home.earthlink.net/~johnluke Re: missing the digests > > > >From: FINE49GMC@... > > > >I am very unhappy-when the posts have to be downloaded, I can't retrieve > >them! they download fine, but won't open for me to read. everything works > >okay on my other lists.bobbie > > > >--------------------------- Quote Link to comment Share on other sites More sharing options...
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