weight gain with bronchiectasis

[Guest guest]

Kay, I eat salmon, primarily canned with bones in it, since I have osteoporosis. I ate a lot of sardines when I was young but have not tried them recently. I take Nordic Naturals pharmaceutical grade fish oil that I buy at Whole Foods. I also grind my own flaxseed in a coffee grinder that I also purchase whole at Whole Foods as well as taking flaxseed oil. Whole Foods has ordered a case, six powdered Kashi-Go-Lean containers for me. Kashi-Go-Lean builds lean muscle mass. I mix it with rice milk and add almond butter or peanut butter to the shakes. I eat lots of avocados. I have also taken probiotics since 1995. Several years ago one of my sons gave me the book, Healthy Aging, by Dr. Weil. I try to eat all the heart healthiest foods. Thanks for your suggestions and support. Norma