Re: Tapering sleep meds {waking at 4 am}, Robin

[Guest guest]

MSG is one (monosodium glutamate), " natural flavors " too, but it occurs naturally in foods like mushrooms, Parmesan, tomato paste, over-ripe tomatoes, slow-cooked foods, braised meats, chicken skin, dehydrated foods, soy sauce, bonita flakes, and lots of other stuff. (Google 'glutamate foods'.) Most people are not sensitive to it but if you are it will keep you awake at night, give you headaches, cause depression, fatigue, different symptoms for different people. I would suggest to anyone with insomnia to check out that connection before trying any kind of sleep meds.

" The weather is here, wish you were lovely. Love, Sandy "

from the short " Going Postal " Robin Little

What are all glutamates Robin?