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RE: Re: Body Part Focus

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--- Bonhoff wrote:

> Ok ok, count me in, I just got Abs and Glutes in the

> mail (thanks Kerri!)

> so I will jump in, I could use a little sculpting in

> those areas. I will

> start tonight (busy training tomorrow)

>

> Pat

> who is sitting here wearing new workout shorts and a

> tank so has absolutely

> no excuse not to workout tonight!

Yahoo :o)!!!!!!

Sandie, Tae and Bo :o)!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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--- Cola wrote:

> thankyou so much again for all of the great info

> sandie!!

> i will keep your post for future reference :)

> *~*~*~*~*

> Carolyn in ONT Canada

No problemo :o)!!!!!! I'm glad to be of any help that

I can be :o)!!!!!

Sandie, Tae and Bo where it's a zillion and a half

degrees this week here in Cali :o(!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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--- ledman@... wrote:

>

> Did you get me also Sandie?? I would also like to be

> added, but very doubtful

> will be continueing once the baby is born. Well,

> not w/out a break anyway!

>

> Darcy :)

Yup, got you down :o)!!!!! OK, I guess you do have a

valid excuse, so we'll let you have the break :o)!!!!

Sandie, Tae and Bo :o)!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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hi jenni!

> Just a thought on your workouts... maybe you have simply

> perfected the art of taebo.

noooo, i really dont think so! i have a long way to go in many ways!

> I remember when I first started I

> thought it was HARD but then things got easy until I figured out

> that there is a lot more to it, now that I focus on form and

> intensity I exhaust myself MUCH sooner than when I was just

> getting through the tape.

EXACTLY!! im glad that you know how i feel!

billy does say that your workout is that... it is yours... you can do what

you wish with it... you can just go through the moves or you can claim it as

your own and use it to better yourself in many ways.

and the more workouts that one does, one gets more fit and better at

technique and able to push it.. therefore getting much more out of the most

basic workout.

> I use to allow myself to feel guilty

> about JUST doing a basic

yes thats how i was feeling exactly.

like i wasnt doing enough... but i just couldnt! my endurance was way down

and it took me a little while to realize that the fact i am indeed trying

alot harder is one of the reasons. it was hard to grasp though that i

couldnt do what i used to or not feel that i was failing - this hurt my

motivation for about a week... so i decided to start all over again, doing

it properly now - i think that is the best tactic.

> but lately I tell myself that a basic is

> HARD because I am going to make it hard. I tell ya, I sweat and

> feel the burn just as much as I do with an advanced.

thats right! you are in the right groove now!

> I hope I

> don't come off as thinking that I know everything about taebo.

not at all!! im glad that you wrote to identify with me. i feel great

about starting all over now :)

i dont think that many people know everything about taebo... but i do think

that you have reached a new level and im glad to be there with ya!

> I am needing to figure out a way to increase

> my endurance... hopefully someday I will figure that out.

i cant recall what you responded when i asked about breathing and counting.

but from what ive read and heard, breathing properly (through counting) goes

a very long way!

ok, gotta go!

*~*~*~*~*

Carolyn in ONT Canada

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--- JEWELLYNN2@... wrote:

> Count me in on the wed. abs & glutes tape challenge.

> I just got it in the

> mail. It looks like a butt kicker for sure.

> (((Ouch)))

>

> who is sore today from doing GR II Basic with Sandie

> yesterday

Gotcha on the list :o)!!!!! Glad " we " had a good

workout :o)!!!!

Sandie, Tae and Bo :o)!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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--- JLsaleen7877@... wrote:

> I am at 100 lbs now. I have just been eating

> balanced Meals, and taking all

> my daily supplements. =) I still have more to go,

> but I am on my Lifelong

> Journey! =)

>

> Smiles,

> Lacey

Yay!!!! Great job :o)!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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<<It was a killer Darcy.... I thought I was going to die. Mind you I

felt energised afterwards, I will definitely keep it up because I

know it will have some great benefits in the long run. like a flat

tummy>>

Nice job, Mich! You did great! I just hope I can say the same for myself

tomorrow. :)

Jenni

Re: Body Part Focus

How did that workout go Mich???

It was a killer Darcy.... I thought I was going to die. Mind you I

felt energised afterwards, I will definitely keep it up because I

know it will have some great benefits in the long run. like a flat

tummy

love ya

michxxx

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Lacey,

Do you have any children? I have 2 - Dylan (age 3, almost 4) & Hanna Ruth

(age 2).

They are so sweet. Hanna Ruth is going through terrible 2's. Anyone ever

experienced that?LOL :) She is a real challenge lately! I just love them to

death. My husband works all the time (bless his heart) so it's just us here

all the time! We have a lot of fun. They hate it when I'm on the computer

though. LOL! Have a great day!

*HUGS*

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,

No children yet! =) But Some in the future I am sure. My husband and I just

got married Sept 7,01.. So we are going to wait a while on the kids. But I

just love kids! So who knows when we will have any! =) Awe, sounds like you

have your hands full of a lot of love! =) You are a sweetie, I enjoy reading

your posts.

Smiles,

Lacey

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Lacey-

Thanks, I love kids. I have been married for 6 years. I am 29. How old are

you? I enjoy reading your posts also. I wish I could buy all the live tapes.

How did you get them all?

*hugs*

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,

I will be 25 on Christmas. I ordered the Live Tapes thru the Taebo website. I

had one sent to me on a monthly basis. Its so worth it, that way you get a

new tape every month. Its like Christmas every month! =)

Smiles,

Lacey

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Lacey,

You are so young. My sister is 25. I am so scared to turn 30. I like myself

more at 29 than at any other age so far though. I am more confident & secure.

Maybe it's because I am a mother now, I don't know. Anyway, I have thought

about doing the tape thing every month. Do they bill you monthly?

Thanks,

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,

Awe, So I would be like your Little Sis huh? Yea I was thinking about the age

30 the other day. Can't believe in 5 years I will be there! LOL! Oh well, I

will enjoy being 30 as much as 24 I am sure! LOL! Yes, they do bill you

monthly for the tapes. The last time I checked they were also selling the

basic live 12 Volumes all together like the advanced ones. But that has been

mos since I checked. You may check that out too. They didn't offer that at

the time I purchased them. =)

Smiles,

Lacey

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Lacey,

You are 25 & own a health store? I think you are the sweetest also. You could

be my little sis anyday! LOL:) We should be thankful that we are healthy at

our ages, I guess. How much are the Live tapes individually?

*HUGS*

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,

I want to say they are 19.95 each, instead of 24.95 but they might of changed

the prices. I am sure there are other girls in the group that have done the

monthly delivery system.. But check out the website, and also there is a 800

number usually on the back of the taebo tapes, you could call them too. =)

Awe, I will be your Lil Sis! =) You are a sweetie..

Smiles,

Lacey

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Hi Carolyn,

Yes it's AL5 which is about all floorwork. There is about 15 minutes in the

beginning of warming up and some cardio. Otherwise, it's on the floor!

Darcy

> did i thank everyone for telling me which tapes have floorwork? if not,

> then thanks!!

> ok, which advanced tape is *all* floorwork?? is it AL5? i might like

> that -- an hour of guts & butts! ooooo!

> *~*~*~*~*

> Carolyn in ONT Canada

>

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did i thank everyone for telling me which tapes have floorwork? if not,

then thanks!!

ok, which advanced tape is *all* floorwork?? is it AL5? i might like

that -- an hour of guts & butts! ooooo!

*~*~*~*~*

Carolyn in ONT Canada

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thankyou darcy! sounds fab! i will keep a note of that :)

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Yes it's AL5 which is about all floorwork. There is about 15

> minutes in the

> beginning of warming up and some cardio. Otherwise, it's on the floor!

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--- Cola wrote:

> ok, which advanced tape is *all* floorwork?? is it

> AL5? i might like

> that -- an hour of guts & butts! ooooo!

> *~*~*~*~*

> Carolyn in ONT Canada

Yup...it has about 15 minutes or so of cardio/warm-up

then it's onto the floor :o)!!!!!

Sandie, Tae and Bo :o)!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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thankyou sandie!

a ticket? ohoh - what law did you break today? ;/

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Yup...it has about 15 minutes or so of cardio/warm-up

> then it's onto the floor :o)!!!!!

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--- Cola wrote:

> thankyou sandie!

> a ticket? ohoh - what law did you break today? ;/

> *~*~*~*~*

> Carolyn in ONT Canada

You're welcome :o)!!!!!!

Driving in the carpool lane. I went to work OT today,

so I got off at 9. But when I go to work and come

home, I'm always able to be there legally and of

course, I'm on auto pilot and not thinking about the

car pool hours. So then there's this CHiP patrol

minus one was on the side and of course I didn't see

him in time. So he got me and this guy in a red car.

So I'll see how bad it wil be in a few, hopefully it

won't be too bad. It could of been worse, he coudla

got me for speeding as well if he had his radar gun

on.

Sandie, Tae and Bo who is a speed demon so watch out :o)!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

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