RE: Abs & glutes challenge

[Guest guest]

<<<oh oh! what happened cindy? >>>

My trainer had me doing leg extension and leg press super sets. The weight

was really too heavy, but instead of saying so, I just did it. At the end of

the 3rd set, I was really, really straining (and looking back, probably

holding my breath which I try hard *not* to do). Anyway, as soon as I

finished the 3rd set, I got a terrible pain in my head. It was worse than

migraine pain. I thought my head was going to explode - literally. That was

the end of my workout! LOL! I've had a headache off and on all day today too

so I'm taking it easy for a few days.

- who will speak up the next time the weight is too heavy!!!

[Guest guest]

<<<Yay!!!!! Glad to have you on board. Hope all is OK>>>

Thanks Sandie!! I'm glad to have a challenge! I need it! LOL! I'm okay, I

think!! I explained it all in another email with this same subject line :-)

[Guest guest]

oh oh! what happened cindy?

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Due to an incident at

> the gym last

> night, I won't be starting until next week though.

[Guest guest]

<<<Whoa man!!!!!! Take care of yourself )!!!!!! Definately be careful

with those weights.>>>

I'm taking it easy Sandie! Thanks! I'll be more careful in the future! :-)

[Guest guest]

<<<oh my! that doesnt sound good cindy! take it easy and yes, please speak

up next time!>>>

It sure didn't feel too good! Next time, I will speak up. I sure don't want

to go through that again!

[Guest guest]

--- ceejaec@... wrote:

> Oh heck! Count me in too!! I need it! Due to an

> incident at the gym last

> night, I won't be starting until next week though.

> Well maybe I'll start

> this weekend and then pick it up again next

> Wednesday to get me on the same

> schedule with everybody else. I haven't done Abs &

> Glutes or AL5 in a

> looooong time. No doubt, it will kick my butt! LOL!

>

> - who started back to school this week AND

> decided to get certified as

> a personal trainer!

Yay!!!!! Glad to have you on board. Hope all is OK

)!!!!! Next week is fine. Good for you in going

for personal training. I'm hoping to be able to be at

that step next year )!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

--- ceejaec@... wrote:

> <<<oh oh! what happened cindy? >>>

>

> My trainer had me doing leg extension and leg press

> super sets. The weight

> was really too heavy, but instead of saying so, I

> just did it. At the end of

> the 3rd set, I was really, really straining (and

> looking back, probably

> holding my breath which I try hard *not* to do).

> Anyway, as soon as I

> finished the 3rd set, I got a terrible pain in my

> head. It was worse than

> migraine pain. I thought my head was going to

> explode - literally. That was

> the end of my workout! LOL! I've had a headache off

> and on all day today too

> so I'm taking it easy for a few days.

>

> - who will speak up the next time the weight

> is too heavy!!!

Whoa man!!!!!! Take care of yourself )!!!!!!

Definately be careful with those weights.

Sandie, Tae and Bo )!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

oh my! that doesnt sound good cindy! take it easy and yes, please speak

up next time!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> I thought my head was going to explode -

> literally. That was

> the end of my workout!

[Guest guest]

In a message dated 7/10/02 5:33:34 PM Eastern Daylight Time, ceejaec@...

writes:

> - who started back to school this week AND decided to get certified as

>

> a personal trainer!

AWESOME !! I am so proud of you!!!

[Guest guest]

Congtats on your career move !! That is excellent. Good luck, I hope you

whizz right through school

Darcy

<tt>

<<<Count me in on the wed. abs & glutes tape challenge>>><BR>

<BR>

Oh heck!  Count me in too!!  I need it!  Due to an incident at the gym last <BR>

night, I won't be starting until next week though.  Well maybe I'll start <BR>

this weekend and then pick it up again next Wednesday to get me on the same <BR>

schedule with everybody else.  I haven't done Abs & Glutes or AL5 in a <BR>

looooong time.  No doubt, it will kick my butt! LOL!<BR>

<BR>

- who started back to school this week AND decided to get certified as

<BR>

a personal trainer!<BR>

<BR>

<BR>

[Guest guest]

Congratulations on going back to school to become a

personal trainer! Keep us posted on your progress.

Actually, one really had nothing to do with the other. I was already in

college, trying to get a degree, but decided recently that I should go ahead

and get certified as a trainer. Who knows what doors might open once I get

certified?! :-) Thanks for the 'congrats' Kerri! It's tough to juggle it

all, but it's worth it :-)

[Guest guest]

What do you do in order to go to school to be a trainer? What kind of school?

I would be interested in that! I love studying fitness & health. I live in

Nashville - are there any places here I could go? Do you know how I could get

started or find info?

Thanks,

> who needs income after my children go to school & want to do

something interesting not boring!

[Guest guest]

- plz write to me & tell me how I too can become a trainer!

Thanks-

[Guest guest]

--- ceejaec@... wrote:

> - who started back to school this week AND

> decided to get certified as

> a personal trainer!

>

,

Congratulations on going back to school to become a

personal trainer! Keep us posted on your progress.

Kerri

who is interested learning about fitness and

nutrition, but not serious enough to go back to school

- I do like to read all of the magazines: Shape,

Fitness, Energy, Natural Health, etc.

__________________________________________________

[Guest guest]

<<<What do you do in order to go to school to be a trainer? What kind of

school?

I would be interested in that! I love studying fitness & health. I live in

Nashville - are there any places here I could go? >>>

Hi !! I'm going to school to get a degree in Health Fitness, but you

don't need a degree to get certified. There are many organizations that

offer certification, including ACE, ISSA, AFAA and a few others that escape

me at the moment. You might try a web search and see what it pulls up. You

buy the study materials and take as long as you need to study, then take the

test when you're ready. Most (probably all) of the organizations offer a

weekend seminar that you can attend to learn as much as possible. Being in

Nashville, I bet you can find seminars there. It's a big city. If you have

trouble finding websites, let me know and I'll send you what I have. ISSA

has very helpful customer support. If you call them, I'm sure they'll be

happy to answer all your questions. Good luck and let me know if you have

any more questions! I'm happy to help!!

[Guest guest]

Thank you so much ! I will definitely check into that! Do personal

trainers make a lot of money? Do you know the average income? I would love to

do something to help others & myself in the process. I need to work on my own

fitness some more before I try to tackle another person's health or fitness!

You must be very fit to be able to be a trainer? Are you fit?

Thanks again,