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Hydrate

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It just dawned on me last night that throughout the 1630 members that have come on the board, the focus has always been on what to eat and what to take away...............taking the focus OFF fluids. Sometimes there is an

underlying cause, like gluten, casien, or conditions of the bowels but it seems to me that if the stool is hard, the focus should be how to hydrate, preferably without volatile chemicals. Bring your children a

large glass of water several times a day, send them to school with water, make water the topic of their day!

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