Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Yoga for Caregivers (Source: Mayo Clinic) - In this article from the Mayo Clinic, the writers suggest Yoga as a means of overcoming the chronic stress that can lead to a variety of health and emotional problems. " Yoga is an effective method to reduce stress and anxiety. See how to get started. " Among the benefits listed is: [Relief from] " Alzheimer's caregiver stress and fatigue. Yoga practice may help family caregivers by boosting their mood and improving their ability to cope and manage stress. " Go to full story: http://www.mayoclinic.com/health/yoga/CM00004 Quote Link to comment Share on other sites More sharing options...
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