Guest guest Posted February 19, 2012 Report Share Posted February 19, 2012 THanks for that since Dianne are taking Biotin to see any positive skin changes & I take ALA too Jane ----- Original Message ----- Shirley, I googled the question about ALA and Biotin, all I found was very positive about the combination, now some use ALA abruvation for another item. but ALA is for Alpha Lipoic Acid not the alpha gamma lipoic acid, which is GLA, I read some good reports at the Lief Extension report, they sell ALA and Biotin together. in FL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 I use Dr. Pepper, david lubbock tx. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 THANK YOU Shirley...that is a good good word,,,I have been taking supplements for 10 or 15 years. but in the last 2 years I have not been consistant..but at 65 I am doing good,,,but now paying more attention to my supplements,,I have changed my diet extremly in the last 3 years, and now I know longer take insulin shots, and have lost some weight...I have wanted to take a liver cleanse but I have not done it yet..but I will,,I hope everyones weather has warmed up some.. in FL To: DimethylSulfoxide-DMSO Sent: Monday, February 20, 2012 1:16 PM Subject: biotin  Thanks for the info about biotin and ALA. Very good to know. And as for the 85 yr. old lady and her skin improvement--whoopee! Re hair loss--I have been taking 50 mgs. of Lugol's iodine daily for over 6 years. My general health is much improved. My hair causes envy in 20 yr. olds, (I'm 70) and I no longer take any thyroid meds. Haven't for years. Iodine has also given me back much of my hair color. Dr. Brownstein has book that will literally knock you out of your chair repeatedly. " Iodine: Why You Need It, Why You Can't Live Without It " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 , what does Dr. Pepper do for you, ,,, To: DimethylSulfoxide-DMSO Sent: Monday, February 20, 2012 1:54 PM Subject: Re: biotin  I use Dr. Pepper, david lubbock tx. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 , I use about four or five ounces and mix in my iodine to mask the sharp flavor of iodine, it smooths it out to an acceptable taste, david lubbock tx. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2012 Report Share Posted March 3, 2012 ----- Original Message ----- >I started Biotin 5 days ago and am seeing some results too. Do we stop once the wrinkles are out?< My guess is that if you stopped, the wrinkles would probably come right back. See below for a link regarding biotin dosage. This source recommends taking a very small amount, probably the RDA, as far as anyone knows what that is. However, for many nutrients the RDA is the barest minimum. My biotin is produced by Country Life. They recommend 5 mg (5000 mcg) a day, but like all supplements they suggest discussing it with your doctor. (Oh right! I really wish there WAS a doctor somewhere who had a clue about supplements. Most doctors I have talked to have behaved as though I were a incompetent five year old child when I've tried.) LOL THANK YOU for the laugh! I have all but written off doctors, too. :-D Lyn Quote Link to comment Share on other sites More sharing options...
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