Sore knee/

[Guest guest]

Hi ,

Finances are an issue as well, so I'm hoping that I can handle much of my own

therapy. I used to do yoga years ago. Once I've read Egoscue's book, I should be

able to create a gentle but effective workout for myself. 

I don't have much confidence in conventional gyms or even physical therapy. The

last few times I went, I couldn't clarify my needs well enough to persuade the

therapist to be gentle. He seemed to think that I was just being lazy. When

everything hurts, gentleness is crucial.

Thanks, Dianne