Guest guest Posted April 28, 2012 Report Share Posted April 28, 2012 Foods with unsaturated fat include olive oil, canola oil, safflower oil, flaxseed oil, hemp seed oil and fish oils. These can be consumed daily as they contain Omega 3 fatty acids, which are heart-healthy. These oils also help soften stool, especially flaxseed oil. Grind flax seeds and sprinkle them on food or use in them cookies or other baked goods to add more fiber to your diet.Read more: http://www.livestrong.com/article/215480-diets-that-will-soften-stool/#ixzz1tNa2gPfo http://www.livestrong.com/article/215480-diets-that-will-soften-stool/ HTH........... Quote Link to comment Share on other sites More sharing options...
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