Guest guest Posted April 28, 2012 Report Share Posted April 28, 2012 Insoluble fiber aids in the regulation of fluids in the stool by the colon, and its ingestion helps to retain water in the colon.http://www.ehow.com/way_5163406_natural-ways-soften-stool.html Insoluble fiber does not dissolve in water. Insoluble fiber foods are chewy in texture.http://www.ehow.com/facts_6060111_insoluable-fiber-foods.html Quote Link to comment Share on other sites More sharing options...
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