Re: how to reduce some wieght.

[Guest guest]

heres a little secret as far as rice and pasta's are conserned, after

you cook them drain the water off and rince. the mold and myco's come

out in the boiling water, get rid of it and you may be able to

tolerate eating it. with high heat and a fasr tossing you can warm it

back up. I think everyone has to learn what they can and cannot

tolerate. it's still important to try to have a balanced diet. if it

causes stomach upset,dierrhea, nausious headacke type symptoms, cut

it from your diet. oil's and butters are another thing. I cant

tolerate. only olive oil and not much of that.

[Guest guest]

Sounds good Jeanine. Thanks. I need to find ways to keep as much as

possible in diet as if there is too little I get discouraged.

>

> heres a little secret as far as rice and pasta's are conserned, after

> you cook them drain the water off and rince. the mold and myco's come

> out in the boiling water,