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re IBS - constipation

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Hi All

Diatomaceous earth or clay (green or gray), will help with the constipation.

take one tablespoon daily, mixed in a pudding or yogurt.  I take mine in a cup

of hot cocoa sweetened with maple syrup.

I take mine in the morning and have a regular movement every morning.  soft,

with no effort to release.

google the diatomaceous earth for more details.  or, if allowed, google patrick

timpone and oneradionetwork.com

patrick does a lot of free podcasts on health items.   if you search his

website, you will get audio downloads on both clay and diatomaceous earth.

good luck

mary

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