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Re: Carbs in Fruits

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Vicki wrote to Barb:

<< Giving away good idea. But the plums and raspberries aren't as high-carb

as

the peaches and apples...plums have 13.010 carbs per 100 grams (and we're

not

counting the pit) and raspberries only 11.570 per 100 grams. >>

I didn't keep the numbers, but on my grocery shopping list, I have a list

Vicki provided: " strawberries, canteloupe, peaches, raspberries,

nectarines. " So it looks like peaches are even lower than raspberries. I'm

food-preparation-challenged, but after Vicki's post, I bought more " Arf 'n

Arf " (Half & Half) and frozen berries in bags: mixed, peaches, and

strawberries. I also bought some fresh nectarines.

Barb, back in N.C. I have one of those vacuum-sealing gizmos. Couldn't you

cut up and freeze a lot of your goodies, for future consumption?

Susie

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