To Sandie

[Guest guest]

Hi Sandie, Thank you for your words of wisdom and for reminding me not to worry. I'd appreciate it if you could pray for me for wisdom and peace. Thanks a lot, Cassie

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[Guest guest]

Hi Cassie

I have had panic disorder for more than 20 years so know what you are talking about. But as i didnt want any meds to hide the problem I got a few books by Weekes and saved myself alot of grief.

Your library should have them on the shelves

Hope this helps. if you need any help email me as you CAN control this

Cheers Lee

Re: To Sandie

Hi Sandie,

Thank you for your words of wisdom and for reminding me not to worry. I'd appreciate it if you could pray for me for wisdom and peace.

Thanks a lot,

Cassie

Cassie..a wise person reminded me once..' you are breathing' you are ok..you are breathing..whenever i start to panic I remember that ' I am breathing" I just have to maintain control..

Don't get me wrong, I still have the occasional panic attack..and if I allowed myself to, I could become a raving lunatic..but that's only gonna cause me more discomfort . I dont ever want to go there again..one day I will..it's inevitable..but I'm more about control and the only thing I can control these days is ' me '..

You're gonna be ok Cassie. I will pray for you..and I hope you pray for me too..though you're 'there ' and i'm ' here ' ..we're in this together..

Hugs

Sandie

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