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Healing the hypothalamus gland

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Hi Folks: I have recently had alot of trouble with insomnia. I have

read there is a connection with sleep disturbances and the

hypothalamus. I have read some posts here from people saying they

have " healed their hypothalamus. " What does the gland need to repair

itself and how much of a connection is there to the gland and insomnia?

Any information is appreciated.Thanking you in advance- Diane

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