Guest guest Posted August 5, 2008 Report Share Posted August 5, 2008 Its clear that dietary fiber lowers cholesterol but I don't think that dietary fibers " bind " mycotoxins and I do know that since almost all bile is recycled, the toxins get recycled (and put BACK into the bloodstream) along with them. That is the normal state of affairs, even if you eat a high-fiber diet. On Tue, Aug 5, 2008 at 5:43 PM, barb1283 <barb1283@...> wrote: > As for removing toxins. Dietary fibers lower cholesterol by binding > to bile acids and removing cholesterol. cholesterol does not equal toxins! > Dr Shoemaker said he's found > that things that lower cholesterol by binding action, also remove > toxins. " things that lower cholesterol by binding action " means bile acid sequestrants..i.e. cholestyramine, welchol, and maybe one or two others.. > Natural products from reputatable sources market liver > cleanse products that rely on natural fibers such as milk thistle and > others to detoxify liver. Barb, are you plugging some product to replace cholestyramine here? Please, disclose what you are getting at, stop beating around the bush. > People who have liver trouble The set of people with liver trouble and the set of people who get sick from mold may have common members BUT the two sets are not in any way identical... Milk Thistle (Silybum marianum) exerts its magic because of silymarin and related flavonolignans. Silymarin and its relatives also have antioxidant properties. They are not ion exchange resins and they don't bind mycotoxins.. They CAN - in very high doses, reduce the damage caused by some kinds of very toxic mushrooms.. is that how you got confused? use milk > thistle, a natural fiber, to detoxify liver. I didn't say they are > as good as or better than CSM and in fact didn't even slightly broach > the subject. I only said to Branis that " CSM has tiny fibers that > may irriate his gi tract. " > On the subject though. You know nobody really does exhaustive tests > on what natural products do because there is no money in it for > anyone. People do do studies on natural medicines like milk thistle.. Its just that here in the US, its difficult, since our medical system is in such a state of advanced dysfunction. > Scientific tests are only done on pharmaceutical products so > someone can make a profit on them. That doesn't mean that > pharmaceutical products are the only things that do these things. > Doctors rely on them because they treat by standards of care, none of > which to my knowledge today include any natural substances. Doesn't > mean they don't work. Quality is very variable with supplements.. .. > Many pharmaceutical products are poor spin-offs of natural products, Almost all drugs we use are " spinoffs of natural products " in one way or another...Its only been quite recently that drug discovery has been pursued in a methodical, mathematical way.. Most drugs were discovered because of happy accidents with natural substances.. many were discovered because some tribe in the jungle - or, our ancestors in {insert country here} used some plant to cure a disease and it worked.. I know that sometimes, these long-used natural medicines are cheaper and better than commercial drugs, but often, they are blunt instruments and the purified drugs are far more specific. That doesn't mean that they are necessarily better, though, because often, they are so expensive as to be unaffordable in today's America. > put out there, inferior, by because the profits are controlled. > Peptol Bismol for example COATS the stomach when it is irritated. > You know what coats the stomach and is better for it than Beptol > Bismol, buttermilk. Coats the stomach but ALSO replaces natural > probiotics upset can cause and improves it and costs ALOT less, and > also happens to be healthy to drink even if you don't have an upset > stomach. Does anyone study with lab mice buttermilk.......I think > not. Women's birth control pills, the kind that seem to cause cancer > in studies, have natural estrogen BUT artificial progesterone. Why > does it have artificial progesterone in it? Is it because that is > only way we can get progesteron? No. Natural progesterone can be > obtained naturally from plant sources that is exactly identical to > type of progesterone women have naturally in their bodies. Natural > estrogens and natural progesterones are both found in plant life and > are identical to that found in women. So why do they use artificial > progesterone? Because then people need an Rx to get it. > Understand? Yes.. it makes sense.. But the situation probably varies from one drug to another. > It's highly likely that artificial progesterone could be > what is causing cancer to develope in women who take it, since it > isn't identical to what they should have, but it was put out their so > someone could make some money. I don't know enough to comment but I can see how that might happen. > We've discussed this before. There is undeniable evidence that many > natural substances remove toxins in our bodies but I have never said > it is as good as CSM, but it could be. Its quite possible that there is some unknown toxin-binder or mold illness antidote out there in the natural world.. But if it is found, it will be discussed extensively here, I am sure. It hasn't been yet. The natural alternatives that I know of to cholestyramine - with the possible exception of medical grades of activated charcoal, are all so inferior in binding mycotoxins out of enterohepatic recirculation that they really don't deserve to be called 'alternatives'. This HAS been studied in the world of animal husbandry.. (don't you love that word?) When you take fiber, sometimes you get a similar sort of burning feeling in your gut to cholestyramine.. But its NOT the same thing happening.. not at all... 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Guest guest Posted August 5, 2008 Report Share Posted August 5, 2008 Just found this... thought it was interesting.. Another data point.. Physiol Behav. 2008 May 23;94(2):285-92. Epub 2008 Jan 5. Water-soluble dietary fibers and cardiovascular disease. Theuwissen E, Mensink RP. Department of Human Biology, Maastricht University, Maastricht, The Netherlands. e.theuwissen@... One well-established way to reduce the risk of developing cardiovascular disease (CVD) is to lower serum LDL cholesterol levels by reducing saturated fat intake. However, the importance of other dietary approaches, such as increasing the intake of water-soluble dietary fibers is increasingly recognized. Well-controlled intervention studies have now shown that four major water-soluble fiber types-beta-glucan, psyllium, pectin and guar gum-effectively lower serum LDL cholesterol concentrations, without affecting HDL cholesterol or triacylglycerol concentrations. It is estimated that for each additional gram of water-soluble fiber in the diet serum total and LDL cholesterol concentrations decrease by -0.028 mmol/L and -0.029 mmol/L, respectively. Despite large differences in molecular structure, no major differences existed between the different types of water-soluble fiber, suggesting a common underlying mechanism. In this respect, it is most likely that water-soluble fibers lower the (re)absorption of in particular bile acids. As a result hepatic conversion of cholesterol into bile acids increases, which will ultimately lead to increased LDL uptake by the liver. Additionally, epidemiological studies suggest that a diet high in water-soluble fiber is inversely associated with the risk of CVD. These findings underlie current dietary recommendations to increase water-soluble fiber intake. Publication Types: * Review PMID: 18302966 [PubMed - indexed for MEDLINE] 48: Eur J Nutr. 2008 Mar;47(2):68-79. Epub 2008 Feb 26. Oat: unique among the cereals. Sadiq Butt M, Tahir-Nadeem M, Khan MK, Shabir R, Butt MS. Institute of Food Science and Technology, University of Agriculture, Faisalabad, Pakistan. This review is intended to focus on the composition of oat and its therapeutic potential in the pharmacology that supports its use to cure various maladies. Oat (Avena sativa) is distinct among the cereals due to its multifunctional characteristics and nutritional profile. Recent advancement in food and nutrition has revealed the importance of its various components. It is a good source of dietary fiber especially beta-glucan, minerals and other nutrients. Oat and oat by products have been proven to be helpful in the treatment of diabetes and cardiovascular disorders. Oat bran in particular, is good source of B complex vitamins, protein, fat, minerals besides heart healthy soluble fiber beta-glucan. The beta-glucan has outstanding functional properties and is of immense importance in human nutrition. Different physiological effects of beta-glucan are related to its viscosity, attenuation of postprandial plasma glucose and insulin responses, high transport of bile acids towards lower parts of the intestinal tract and high excretion of bile acids thereby lowering of serum cholesterol levels. Moreover, it is helpful against coeliac disease. The incorporation of oat grains and oat bran in the food products improves not only the nutrition but also a therapy against various maladies. Publication Types: * Review PMID: 18301937 [PubMed - indexed for MEDLINE] Quote Link to comment Share on other sites More sharing options...
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