T-tap

[Guest guest]

: There are so many neat programs out there. This TTap looks very good.

I've heard inches just fall off you, and that Ttap is good for your lymph

system. It's hard to choose. Right now my library is full of

tapes. I also have the bowflex gathering dust...need to start on that.

Lyn

Re: Digest Number 38

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> Hello all! I just want to say how motivating it is to

> hear from everyone online. It's like another WW

> meeting, only without the drive to get there!

>

> Ellen--I think you asked what I do for exercize? I

> mostly do an assortment of videotapes. Lately, I've

> been checking out Kari Andersen and Voight step

> tapes from the library, but I also own a Petra Kolber

> tape, some Jane Fonda, and Crawford's post

> pregnancy tape, " A New Dimension, " with trainer Kathy

> Kaehler, is relaxing yet challenging. Crunch videos

> are also upbeat and fun to do! I alternate this with

> walking outdoors when weather permits. I generally do

> 5-6 workouts a week, though there are weeks I only get

> in 3 or 4 workouts.

>

> Here's my tip for exercizing: Do it in the morning!

> I have found that if I don't get it done by noon, I

> don't get it in that day.

>

> I like this plan 'cause it's easy and inexpensive.

> Once I find a video I like through the library, I look

> for it at Walmart or Best Buy. They are generally

> inexpensive there. Collage Video is a great online

> source to browse, too. They have a ratings system

> that makes it easy to find videos suited to your

> fitness level and preferences. They are a little

> expensive because of the shipping, but if you can't

> find a tape anywhere else, they will surely have it!

>

> Ya'll have a good week, no matter what you eat!

>

> Amy

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