Re: Re: How to raise ferritin

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Sorry for the late reply..hmm..i stopped excercising as much, and made sure i eat red meat and iron containing quinoia and buckwheat regularly...but not much else...also i was taking a good b-vits supplement...my ferriting was slowly declining thru the next year, but slow enough not to make me too concerned...dropped till about 90 in a year..i could live with it... -J.Kathy wrote: ,After you got your ferritin to 100 what did you do to keep it thereand not go too high

or too low?I just ordered a ferritin test (and thyroid antibody tests) fromHealth Check USA. My Last ferritin was about 28 last summer and Ishould have tested sooner. I am only taking ferrous succinate thoughwhich probably does not work nearly as well and the RX you took.Kathy> Hello again. I have a question about how o raise erritinlevel to 70, > which Dr. Vilet and Dr. Gillespie both recommend, for optimin health. > I was taking Feosol, trying to raise my ferritin due to hair loss. I'm > taaking Megafolonic acid that

Dr. G. recommended, 2x per day.. Dr. G. > didn't recommend the feosol and did recommend a mega-iron assimilator. > I sent off for it but the product was back ordered indefinitely, so I > got a refund. I'm at a loss to know how to raise my ferritin. I > noticed my hair shedding seemed to stop when on the feosol but it has > started again, since I stopped using it. What are you ladies using > that are working on keeping ferritin high. Mine was 30, and went to 40 > on the Feosol. I'm not sure what it is now but I'm going to hae it > checked again next month.> > Thanks so much.> > >