Guest guest Posted September 3, 2008 Report Share Posted September 3, 2008 For a long time, as many know, I've been looking for supplements that seem to help reduce my inflammation and fatigue, and have tried a lot of things, most of which don't help, but some of which do. Noticing that it DID seem to help, recently, I've been making it a point to regularly take a low dose (~4mg daily) of astaxanthin, which is a sort of super antioxidant.. Its a " Carotenoid " (chemically related to beta-carotene) and it is red in color.. (its often used to make farmed salmon redder..also increasing its nutritive value, IMO) Anyway, again, astaxanthin seems to really help. I think I have posted about this before.. I was just trolling PubMed and I came across this, VERY RELEVANT piece of information.. Note that it also applies to plain old beta-carotene.. (but I am sure at much higher doses..) ***Note the " mycin " *** Anticancer Res. 1993 Jul-Aug;13(4):1007-10.Links Carotenoids reduce the chromosomal damage induced by bleomycin in human cultured lymphocytes. Bianchi L, Tateo F, Pizzala R, Stivala LA, Grazia Verri M, Melli R, Santamaria L. C. Golgi Institute of General Pathology, University of Pavia, Italy. The supplementation with beta-carotene and canthaxanthin, two carotenoids with and without pro-vitamin A activity, reduced in vitro the number of micronuclei induced in human cultured lymphocytes by the chemotherapeutic radiomimetic drug bleomycin. The genotoxic activity of this substance is supposed to be mediated by a free radical mechanism. The reduction of micronucleated cells was in correlation with donors' carotenoid blood levels. It has been observed that 20 weeks are needed, following the end of carotenoid supplementation, in order to return to the high levels of micronuclei induced by bleomycin. It is suggested that this protective effect is due to the antioxidant properties of carotenoids acting against free radical-mediated genotoxic damage. PMID: 7688937 [PubMed - indexed for MEDLINE Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.