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Spelt flour/bread

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Hi Folks: I was wondering if any of you knew if spelt flout/bread was

allowed on the mold diet or Dr. Shoemakers low amylose diet. Having not

eaten any grains for months, I spotted this spelt bread (no yeast) at

Whole Foods. To be honest, it tasted a little like cardboard, but at

least I had a sandwich for a change. Is it allowed, or do we have to

worry about mold with spelt also?? Thanks D

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