diet

[Guest guest]

Barb-has been a long time since I read the book-but I follow the

Shoemaker diet-with the addition of Imflamatin Nation recomendation-No

Farmed seafood-(in farming they feed moldy grain)-No turkey-They add

corn to the list of no-nos but Shoemaker says it is OK ,so I add

allittle. For dairy I only use whole milk yogurt and Kefir-my Dr says

mild is hard on your liver-and never use skim-I get lymphatic clogging

with milk-especially skim-so that is the diet I follow-lots of green

veggies and fruit-bit no bannanas and no sugar

Thanks,