Guest guest Posted October 31, 2008 Report Share Posted October 31, 2008 _http://www.essortment.com/all/whatisflaxsee_pfy.htm_ (http://www.essortment.com/all/whatisflaxsee_pfy.htm) **************Plan your next getaway with AOL Travel. Check out Today's Hot 5 Travel Deals! (http://pr.atwola.com/promoclk/100000075x1212416248x1200771803/aol?redir=http://\ travel.aol.com/discount-travel?ncid=emlcntustrav00000001) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2008 Report Share Posted October 31, 2008 Sue, the first link just took me to U of land index and I didn't see the flaxseed info but the second link did and I see that flax seed oil is also a rich source of Omega 3's too, so I don't know either. It's hard to know just how high your take of Omega 6 is to know how much Omega 3 to take. However flaxseed article said that the average American diet has 14- 25 times or so more Omega 6 than 3, and the desired balance is 2-4 times. I don't eat the typical American diet though so I don't know how you figure this out. > > _http://www.essortment.com/all/whatisflaxsee_pfy.htm_ > (http://www.essortment.com/all/whatisflaxsee_pfy.htm) > Quote Link to comment Share on other sites More sharing options...
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