Re: Fish oil reduces inflammation!

[Guest guest]

I found a brand that has Omega 3-6-9 pharmacutical grade w/lemon oil

only 11.00 for 90.  Natrol is the brand.  No allergens in it either.  I tolerate

them very well

[Guest guest]

I've also heard that Flaxseed is really good for inflammation. I use it on

my cereal, in yougert, mix in muffins and you can also buy it in capsules like

the Omega oil. Anyone else tried it?

I found a brand that has Omega 3-6-9 pharmacutical grade w/lemon oil

only 11.00 for 90. Natrol is the brand. No allergens in it either. I

tolerate them very well

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[Guest guest]

a,

I've seen those blends, but I really know very little about them.. Is

there any reason to supplement Omega 6's when we already get so much?

I eat a lot of olive oil.. so I get my Omega 9's that way.. but its

not so common in processed food.. (prepared foods have lots of Omega

6's)

I was just thinking, there was a really good explanation on the

importance of eating a high ratio of Omega 3 to Omega 6 fatty acids in

the incredibly good Boston Physicians for Social Responsibility

" Environmental Threats to Healthy Aging " paper that just came out..

Did people check that out? The link was posted by Barb a while back..

I printed it out- the whole thing, and I've been working my way

through it.. Its incredible..

They have a web site to spotlight it where you can download the whole

paper or just chapters..

http://www.agehealthy.org/

There is also some good easy to understand stuff on lipids on

Wikipedia.. (lots of refs!)

http://en.wikipedia.org/wiki/Omega-3_fatty_acid

http://en.wikipedia.org/wiki/Omega-9_fatty_acid

http://en.wikipedia.org/wiki/Omega-6_fatty_acid

On Fri, Oct 31, 2008 at 2:40 PM, a Townsend <kmtown2003@...> wrote:

> I found a brand that has Omega 3-6-9 pharmacutical grade w/lemon oil

> only 11.00 for 90. Natrol is the brand. No allergens in it either. I

> tolerate them very well

>

[Guest guest]

Another find - this one is on essential fatty acid interactions..

http://en.wikipedia.org/wiki/Essential_fatty_acid_interactions

[Guest guest]

Yes, Dean also posted recommendation to read " Inflamation

Nation " , and I thumbed through it and it suggests that supplementation

more Omega 3's, so I got Borage Oil on that recommendation and I find

them easily to digest than fish oil, no burps at all, even with larger

capsules. I didn't buy the book Inflamation Nation but read excerpts

from it, so can't tell anyone more than that. I use borage oil on my

skin also. I will try to find link to info if I can.

--- In , LiveSimply <quackadillian@...>

wrote:

>

> I was just thinking, there was a really good explanation on the

> importance of eating a high ratio of Omega 3 to Omega 6 fatty acids in

>