Fish oil reduces inflammation!

[Guest guest]

I just wanted to post this because we all can't be reminded of it

enough.. (including myself)

Everything that I have read and heard on inflammation, from regular doctors and

from docs who treat mold illness,

again and again is that taking fish oil helps reduce inflammation.

I try to remember to take it several times a day.. I usually take a

brand that I have seen analyzed

that is also inexpensive..

There is quality fish oil available at all price levels.. (There are

also expensive brands that aren't very good.)

Fish oil in general is far lower in heavy metals and PCBs than fish

itself.. (especially big, expensive cold water fish)

By increasing our Omega 3 to Omega 6 ratio,

we help our bodies fight inflammation in a host of ways.. I try to

take as much as I can tolerate..

if I can remember to.. (that's hard, I need to keep reminding myself)

I don't mind burping fish smell once in a while.. its better than

living in pain.