Honey Kills Bacteria That Cause Chronic Sinusitis

[Guest guest]

(http://articles.mercola.com/sites/articles/archive/2008/10/09/honey-

kills-bacteria-that-cause-chronic-sinusitis.aspx?source=nl)

(http://tiny.cc/HUtRj)

Dr.Mercola:

Here are a few of my top preventive measures:

Avoid eating sugar or grains, as detailed in my nutrition plan

Consume good quality krill or fish oil, high in omega-3 fats DHA and

EPA

Eat coconut oil. Coconut oil is rich in lauric acid, which is known

for being antiviral, antibacterial and antifungal. However, be

careful with which oil you choose, as many coconut oils contain

fungal toxins. This is because they are commonly made with copras, or

dried coconuts, which are often contaminated with mycotoxins. So in

order to fully enjoy the benefits of this coconut oil, you will want

to be sure that you find a company that uses only fresh coconuts to

make their oil.

Avoid eating these top 10 mycotoxic foods

Get proper sleep

Get regular exercise