Guest guest Posted May 30, 2006 Report Share Posted May 30, 2006 MONTHLY FOCUSUsing the Triple " T " to hone in on 7 important skills Tae Bo is important for overall fitness, but it also teaches you many special skills that you can use in your everyday life. This month we will be focusing on 7 of these special skills. During your workouts and this month's challenge, work on each of these skills together, or tackle them separately to see how you can improve your workouts and overall fitness level with these special 7 areas that will make a more rounded you! 7 Special Skills: Focus Balance Power Speed Control Patience Endurance What I like about the seven skills focus is that it focuses on, well, skills. In order for you to be effective in anything in life, you have to have the proper skills and the patience to trust that you can develop endurance, control, balance and the ultimate - the power to succeed. That's why I like Triple " T " , trust, truth and time. I believe we can subject ourselves to this type of development, then we can see changes - not only in the physical, but in all areas of our lives. -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/ Quote Link to comment Share on other sites More sharing options...
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