Brain Fog Article

[Guest guest]

Since the topic of " Brain Fog " is mentioned, frequently, on this board, I'm

posting this, NOT because I feel that the information is correct, but simply to

show that mold/mycotoxins/chemicals are totally omitted from the listing. We are

doing a poor job, myself included, to become part of the public consciousness,

as far as what our many symptoms are.

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By Brock Edelson, Natural Solutions magazine

Your mind feels like San Francisco in the springtime: The fog is rolling in and

it might not leave again until fall, unless you do something about it. Here are

five common causes of “brain fog” and what you can do to bring back the

sunshine.

1. Stress. Chronic stress overstimulates the brain. Turning down the figurative

volume helps repair damage done to brain and nerve cells. Adaptogens (such as

ashwaganda, panax ginseng, and rhodiola) can help your body cope with stress.

L-theanine has been shown to reduce anxiety and increase sleep quality.

2. Fibromyalgia and chronic fatigue syndrome. Both of these are relatively

recently recognized disorders that can cause impaired mental function. Magnesium

supplementation has been shown to alleviate symptoms of both disorders. Light to

moderate exercise can boost the immune system and improve mood and sleep.

3. Fatigue. As obvious as it sounds, fatigue affects the ol’ gray matter. Lack

of sleep can cause symptoms mimicking mental illness. We need from seven to nine

hours of sleep per night—and quality counts. Don’t check email or do work right

before going to bed. Avoid drinking caffeinated drinks late in the day. Practice

calming techniques, such as meditation or deep breathing.

4. Nutrient deficiencies. Your brain is cranking through nutrients at a furious

pace. Make sure a steady supply is at hand. Vitamins C and E have been shown to

delay the onset of Alzheimer’s disease. The B vitamins can help improve memory.

Zinc, Co-Q10, and essential fatty acids also help maintain healthy brain

function.

5. Depression. Almost 10 percent of Americans suffer from depression, which can

cause difficulty concentrating, remembering, and making decisions. Read Natural

Cures for Depression for what you can do to help relieve depression.

Neurotransmitter-boosting supplements, such as SAMe and 5-HTP, help lift levels

of dopamine and serotonin. St. ’s wort, although bruised in recent media

reports, is still a great option for minor depression.

 

http://www.care2.com/greenliving/5-causes-of-brain-fog.html