Re: Happy New Year/nice goal

[Guest guest]

Nice goals Janet

> Happy New Year everyone! I stayed up online with a friend of mine

last

> night and we made out our New Years Resolutions. We do ten every

year together

> and the rules include that they be SMART resolutions - Specific,

Measurable,

> Attainable, Realistic, and Timely. For each resolution there is

also an

> accompanying plan to achieve it. For my health, I will have a 10%

weight loss

> this year and to accomplish that I will follow a diet combining

Sparkpeople.com

> and Bob Greene's Best Life Diet. For exercise I will average

10,000 steps a

> day and will alternate 30 minutes in the evening of light weights

and yoga,

> and for motivation I will come in here and will follow the trails

on America

> On the Move.

>

> Is anyone starting the Pacific Crest Trail with me today?

>

> Janet

>

>

>

In a message dated 1/1/2008 12:26:55 A.M. Eastern Standard Time,

> wuregan@... writes:

>

> Happy New Year All, the clock ticked into 2008 in my city, alot

are on

> the coast so Happy New Year in advance, of your time, regards Bill

>

>

> Happy New Year everyone! I stayed up online with a friend of mine

last

> night and we made out our New Years Resolutions. We do ten every

year together

> and the rules include that they be SMART resolutions - Specific,

Measurable,

> Attainable, Realistic, and Timely. For each resolution there is

also an

> accompanying plan to achieve it. For my health, I will have a 10%

weight loss

> this year and to accomplish that I will follow a diet combining

Sparkpeople.com

> and Bob Greene's Best Life Diet. For exercise I will average

10,000 steps a

> day and will alternate 30 minutes in the evening of light weights

and yoga,

> and for motivation I will come in here and will follow the trails

on America

> On the Move.

>

> Is anyone starting the Pacific Crest Trail with me today?

>

> Janet

>

>

>

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