Re: Apprehensive and Confuddled

October 25, 2000

anne, is this what you need, Sam

October 26, 2000

anne wrote:

<< Now all I need is a link to somewhere that gives me a list of which foods

have carbohydrates and which foods don't. >>

A couple of inexpensive paperbacks could prove very helpful to you, anne.

One is " Protein Power " by the Drs. Eades (husband and wife). Another is " Dr.

Atkins' New Diet Revolution " . There's a newer book by the Eades that focuses

more on diabetes and less on weight loss called " The Protein Power LifePlan "

that is available in hardcover but may already released as a paperback as

well. And there are lots of web sites to help you. Just go to a good search

engine such as http://www.altavista.com and type in quotation marks " low

carb* " (that asterisk is a wild card, which will pull up " carb " as well as

" carbohydrate " .

Free software is available to give you food composition at

Susie

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