Are there rules? Where do I fing them?

[Guest guest]

Hi Guys,

I'm still a newbee. So be parient whtg ne. Occassionallt I see

things about the program or weigh ins. Is there a place I can find

these rules? At any rate I'm doing much better this year.. I'm on a

good food p[an and exercising pretty good, I've send for as good

pedometer. This is the year I'll return to the healthy life styuke I

KNow wiil do me goos, But, how can I go wrong with such inspiration?

Bob