The Abs Diet for Women - Not for Newbies

[Guest guest]

Has anyone read and worked with the Abs Diet for Women, by Zinczenko and

Ted Spiker??

My older sister just told me about it and will be working with that

program.? She said it is close to BFL but there are some differences

that made sense to her.

What did you experience?? What was different than straight forward Body

For Life?? What outcomes did you experience different from BFL?

Kelley in Cleveland

Starting weight: 154

Goal:140

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