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From: Dr. Mercola <jm@...>Subject: WARNING: Ignore This Simple Daily Habit at Your Own Riskepifany97523@...Date: Monday, June 14, 2010, 11:31 PMPlease use this link if you are having problems reading this newsletter:http://articles.mercola.com/sites/current.aspxJune 15, 2010 - Issue 1467The newsletters are also available via RSS:http://rss.mercola.com/NL/rss.aspx

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WARNING: Ignore This Simple Daily Habit at Your Own Risk The research is in... Neglecting this lifestyle habit can cost you up to a 70% greater risk of developing heart disease along with a higher risk of diabetes, lung disease, and stroke.Are All Fats Really the Same for

Stopping Hunger Pangs?Do you know the surprising answer to which type of fat is best to make you feel full and help you from overeating?Spices Play Role in Reduced Cancer RiskHow can you spice up your meals and fight cancer at the same time?An Adorable Lesson in Determination … and Patience What happens when an overzealous beagle pup wants to play with a Rottweiler?Why Walking and Aerobics Won’t Get You as Healthy as You Think The evidence is clear – everyone benefits from exercise. But you want to focus on the types that give you the biggest boost and outperform their rivals in providing outstanding health benefits. The Health-Boosting Supplements I Take Every Day*

As you age, eating healthy may not be enough to get all the vital nutrients you need. That's why I've spent years researching the key nutrients you need and evaluating supplements that naturally go to work to complement your overall health team.* And that’s why I recommend Core 5 and take these health-boosting formulas on a daily basis myself.*Why Your Ability to Absorb this Vital Energy-Boosting Nutrient is WeakeningVitamin B12 is known as the "energy vitamin," essential for critical energy production and immune system support.* So why does 50% of the population have suboptimal blood levels of this vital nutrient?How to Use Herbs & Spices to Enhance Your HealthSee important do's and don'ts when it comes to using herbs and spices to enhance your overall health and wellbeing. In particular, an ancient spice called turmeric contains special compounds that help support

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* These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.Subscribe Now!Unsubscribe© Copyright Dr. ph Mercola, 2010. . This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.Mercola.com 3200 W. Higgins Rd.Hoffman Estates, IL 60169

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